Zongzi is mainly made of glutinous rice, which has a good therapeutic effect. Zongzi also has the functions of clearing away heat and promoting fluid production, removing annoyance and quenching thirst. Zongzi is delicious, but it is also a high-calorie food. Experts advise not to use zongzi as snacks and desserts.
When eating zongzi, mix some coarse grains and vegetables to reduce the burden on the stomach. At the same time, people with gastrointestinal dysfunction and diabetics had better eat less zongzi. In terms of tourism, tourists should pay close attention to the information released by the local epidemic prevention department, continue to be vigilant, do a good job of self-protection, wear masks, wash their hands frequently, take their temperature, disinfect frequently, and do not gather frequently for ventilation. When taking public transport and visiting parks, you should consciously keep your distance from other tourists. When eating, keep the table and chair apart, and use chopsticks and spoons.
In addition, tourists should inquire about the opening and flow restriction measures of scenic spots through authoritative channels before traveling, especially the booking and sightseeing measures at different times. Understand the ground traffic situation in time during the trip and plan the travel route and time reasonably. Observe the regulations of scenic spots during the tour, enter the park every once in a while, and travel at the wrong peak to avoid getting together. Human's cognition of nature is a gradual process, and this kind of exploration and cognition continues even today when science is developed. In the knowledge system of Dragon Boat Festival, a series of festivals centered on diet and medicine are essentially interactive processes between man and nature. However, the custom of Dragon Boat Festival embodies people's awe of nature and the harmony between man and nature, which is the core of the ecological civilization thought advocated today. Only by absorbing the ecological wisdom of China traditional culture from the custom of Dragon Boat Festival can traditional festivals glow with the light of the times.