The correct drinking method can better absorb milk nutrition and prevent nutrient loss.
1, have some snacks
Eating some starch, such as cakes and biscuits, can also delay the retention time of milk in the stomach, hydrolyze it with digestive enzymes in gastric juice, and slowly excrete it from the intestine for easy absorption and utilization.
Step 2 heat the milk
Drinking hot milk can make the stomach more active than cold milk, so it can be absorbed to the end.
3. Don't overheat.
Heating at 70 degrees Celsius for three minutes is all right for disinfection and nutrition. Boiled milk contains carcinogenic caramel, and calcium will also precipitate with phosphoric acid.
Step 4 use honey
A variety of enjoyment is a very good match, which can treat anemia and relieve dysmenorrhea.
5. Drink milk before going to bed
Drinking milk before going to bed is the golden age for human body to deliver nutrition to bones when sleeping, so drinking milk before going to bed is the best way to supplement calcium.
6. Sip milk
Sipping milk can make milk fully contact with saliva digestive enzymes, which can make milk stay in digestive tract for a longer time and help to absorb nutrients.
7. Don't drink milk before and after taking the medicine.
Drinking milk before and after taking medicine will affect the absorption of milk, and milk will also react with various components in the medicine to produce harmful substances.
8. Don't mix fruit juice.
Fruit juice mixed with milk, the acidity of casein in fruit juice and milk will condense and precipitate, which is difficult to digest and absorb.
9. No sugar.
When milk is boiled with sugar, lysine in milk can react with fructose under heating conditions to produce toxic fructosyl lysine.
10, spinach and milk do not match.
Drink milk after eating spinach. Milk is rich in protein and calcium, and spinach contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium.