Roller skating is beneficial to cultivate good physical and mental health habits, such as eating, sleeping and drinking water. According to careful observation, many children have a good appetite and everything is delicious, and some children's anorexia habits have been greatly improved; After lunch break, children sleep faster and longer. Around the theme activities, children began to cultivate the habit of drinking water. Sometimes, I can drink a little salt water to make up for the sodium flowing out of sweat. Their keen interest in roller skating theme activities makes them want to wear roller skating and knee pads themselves.
According to continuous training, the children have further mastered the definition of up and down, and learned to tie their shoes at the end of the middle class in kindergarten and put things in the prescribed area. China used to have many versions of roller skating, roller skating, roller skating, roller skating, roller skating. But so far, the unified name is roller skating, but it does not deny the previous names, because those are reasonable. Roller skating is a very good means of transportation. Choose the right kind, roller skating and single and double roller skating can brush the street. Some people say that roller skating can't go to the streets, which is not objective.
The adaptability of wide-sided ground is stronger than that of narrow-sided ground. Just like the connection between mountain bike and road bike, four-wheel transportation and double seesaw are very important. All roller skates can be used for transportation. Exercise and fitness, the ability to strengthen sports balance, can be called the balance exercise of the human brain. The damage of roller skating to joints is about 50% lower than jogging.
Promote the relaxation and metabolism of cardiovascular system and respiratory tract. Jogging for 30 minutes, heart rate per minute 148 times. The back of thighs, buttocks and lower back are relatively straight. If the arm jitter is improved, it will also help the upper arm exercise. It consumes neither electricity nor air pollution. The fun of roller skating releases the pressure on your nervous system caused by the study pressure.