Orange juice is rich in vitamin C, which helps to dilate blood vessels and lower blood pressure. Eating more lemons, acidic fruits and some vegetables in the daily diet will increase the intake of vitamin C, which is also good for controlling blood pressure.
2 How to juice oranges? Use diluted materials (360ml per cup), 20g of sugar water, 1 orange, mineral water or soda mineral water.
Exercise:
1. Cut the prepared orange in half and squeeze out the orange juice.
2. Stir the orange juice and sugar water evenly, put the finished product into a water bottle and store it in the refrigerator.
3. When drinking, you can adjust it according to your favorite concentration and dilute it with mineral water or sparkling mineral water.
What are the benefits of drinking orange juice? Drinking orange juice can supplement potassium, riboflavin and VC, which can increase the content of high-quality cholesterol in the body and prevent heart disease and stroke; Orange juice can supplement the deficiency of vitamin C in breast milk and milk, enhance the baby's resistance, promote the baby's growth and development, prevent the occurrence of scurvy, and the health care effect is very good.
Note: But generally, orange juice sold outside refers to a lot of pigments, sugar and preservatives. Drinking it often is not good for people's health, and making fresh orange juice by yourself is healthier.
4 What kind of oranges do you choose to eat? Look at the lenticels on the epidermis. High-quality orange peel has more holes and feels rough, while inferior orange peel has fewer holes and feels smooth. Second, look at the appearance color. If high-quality oranges are rubbed with white paper, the color of the paper will not change, but the dyed oranges will fade when rubbed.