1 is normal. Many people have this experience, and it is also common in outpatient clinics.

Most of them are minor illnesses. Like a little cold and a little fever. Only in the middle of the night, you will feel a little cold. So I covered a few more and went to sleep. In the middle of the night, the course of the cold has passed, and the body's natural regulation works, so it can only dissipate heat through sweating. At this time, if you wake up early, reduce the bedding slightly and drink some water, you can avoid it. But unfortunately, at this time, people are sleeping soundly. Sweating leads to a cold again. The onset period of a cold is about 17 (14-20) hours, so you will catch a cold again in the middle of the night the next day. This situation will last for several days until this balance is inadvertently broken.

How to break it is simple. Drink some ginger soup in the middle of the night to promote sweating in advance, and then go to bed. Or you don't care at all, and you can adjust in a few days.

If it lasts for more than 10 days and tends to get worse, even if you have a fever and blush in the afternoon, you should check whether there is the possibility of tuberculosis.

Don't be nervous about sweating in the middle of the night. It can even be regarded as night sweats. The human body is a very strange thing, and there will be some abnormal representations, but you have to interpret and decipher it.

I forgot to mention how to deal with sweating: (1) You can take off your clothes or reduce the quilt temporarily, (2) You can quickly dry your sweat with a dry towel or toilet paper and massage your skin. (3) Restore clothes and quilts immediately, and don't be greedy. Of course, it can also be reduced as appropriate.

7 The explanation in the previous paragraph: (1) It is to let the body dissipate heat quickly, (1) It is that the water repellent volatilizes and takes away too much heat from the human body to catch cold, and (1) it is to return to normal. But the body's nerve reflex may lag behind and will not feel cold immediately. Massage or rubbing is the best physical therapy, which helps to "command" the skin to end the expansion state (sweating is the last form of expansion).

There is another possibility. Please don't mind if I say it. Please refer to:

That is, the menopause of women:

Menopause is a transitional period from maturity to aging and a turning point in the process of aging. Female menopause is generally 45-50 years old. In order to help women through this special period, the author reminds them to spend menopause reasonably and scientifically. I think menopausal women should pay attention to the following aspects:

Of the more than 20 kinds of amino acids necessary for food in protein, 8 kinds cannot be synthesized by human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This food can effectively relieve menopausal discomfort.

Moderate intake of carbohydrates carbohydrates exists in the roots of rice, flour, beans, fruits, vegetables and plants. Carbohydrate is the source of providing heat, and the excess is converted into fat and stored.

Vitamin supplements exist in foods such as milk, eggs, meat, beans, fruits, grains and fish. Because 25% of menopausal women suffer from osteoporosis and lack of bone protein and bone calcium, it is very necessary to supplement calcium food. Milk has the highest calcium content and is easy to be absorbed and utilized. Getting into the habit of drinking 1 to 2 cups of milk every day is very helpful to prevent menopausal fractures.

Develop good eating habits, don't be partial eclipse, and match the thickness; Avoid satiety, especially too much sugar and animal fat, which will make the body overweight, increase the burden on the heart and cause atherosclerosis; Eat on time and avoid overeating. Vegetables and coarse grains contain more cellulose and hemicellulose, which can relieve constipation and prevent hemorrhoids and colorectal cancer.

In addition, women should try to reduce the intake of fat, cholesterol, salt and wine during menopause, eat less salty food, and should not smoke, drink alcohol and drink coffee.