Although I have been exercising for some time, I don't often go because of my work. At present, the frequency of going once a week is maintained, mainly aerobic, supplemented by anaerobic exercise, and physical strength is gradually increased. In the last barbell class, according to the teacher's instruction, a dozen people followed the same movements in the same classroom. After the barbell class, we went on to have a fighting class. Similarly, in the classroom, a group of people follow the teacher to do fighting actions. Consume a lot of physical strength to achieve the effect of exercising.
To increase muscle, you need to continue a lot of local anaerobic exercise, and you need to supplement high protein just after exercise. Obviously, the goal I pursue and I can't pay such a big price.
There are many jokes circulating on the Internet. Married men suddenly pay attention to image, go to the gym or swim, and nine times out of ten they will cheat. Admittedly, this inference is also true. When you have an affair, you will start to pay attention to your image again, and you need more energy. Friends who know me know that I started running slowly last year. Cheng often works overtime and stays up late. If he does not exercise properly, his body will be overwhelmed. After running for a period of time, simple running may further reduce muscle. Therefore, it is also necessary to supplement some anaerobic exercise in order to better improve the body.
Exercise will be accompanied by a lot of muscle soreness and muscle tearing. Is a painful process, in fact, many people do not like this feeling. Just like many people like to buy books instead of reading books, they just go to the gym to take some photos, send a circle of friends and enjoy being praised by their friends. I have personally been to the gym and faced my unhealthy body bravely. Make up your mind to make yourself stronger, change yourself a little, and life will gradually get better.
Before I get a card, I don't think I can go many times a year. So there will always be reasons not to go, busy work, temporary things, the body can not bear, coaches all kinds of urging, all kinds of injuries. Fortunately, I have a good friend who also goes to the same gym to exercise. At first, my friend took me to familiarize myself with various fitness equipment and classes. Gradually formed the habit of starting to exercise in the gym at four o'clock every Sunday, with one or two interruptions. In addition, find time to make up for missed time, and then other arrangements will make way for your habits.