When choosing Chinese medicine to treat diseases, generally speaking, doctors will warn patients that it is very important to avoid catching cold. The reason to avoid cold is to protect the spleen and kidney yang of human body. We should not only rely on drugs to cure diseases, but also pay attention to living habits. There are too many misunderstandings in our living habits, which will directly lead to diseases. For example, fruit is the most typical "cold". For the sake of health, we should not covet the "delicacy" of these fruits.
Nowadays, many people think that fruit beauty, fruit laxative, fruit weight loss and eating fruit are high in vitamins and good in nutritional value. In fact, they only saw the advantages on the surface and didn't see the disadvantages behind them. A lot of propaganda about fruits is wrong. It is wrong to talk about what ingredients it contains and what benefits it has. The contents of vitamin C and vitamin B in fruits are not main, but they are cold and wet, and are not easily absorbed by human body. That's the point. Western medicine and modern nutrition do not have the concept of cold and heat, but only talk about ingredients. This statement is nonsense, absurd, misleading to the people and extremely harmful and hateful. Does drinking cold water feel the same as drinking hot water into the gastrointestinal tract? The ingredients are all H2O, and the composition of a man's sperm is similar to that of a glass of milk, but can milk give birth to children? All kinds of bones are high in calcium. Don't people who eat bone soup every day lack calcium? It is wrong to separate the whole thing and study only the ingredients, because people are not cold machines, but affectionate, warm and alive.
The first principle of Chinese medicine treatment is Jianzhong, that is, establishing the function of spleen and stomach. Spleen and stomach are the foundation of the day after tomorrow, the engine of the human body, its function is not good, diet is not absorbed, not transported, where does it come from? But many people actually think that eating more fruits is beneficial and harmless. Eating fruit should be divided into physical fitness. According to Huangdi Neijing, five fruits are helpful! Healthy people eat less and are good for their health. People who are already weak or sick should not eat fruit. Anyone who has studied gynecology of traditional Chinese medicine knows that women are prone to yang deficiency, and now they still drink eight glasses of water, drink a lot of milk and eat a lot of fruit every day. It's really worse, yin qi and yin qi, and the whole body is wrapped in these moisture. It's strange that she doesn't exercise after she finishes. It is no exaggeration to say that if you eat too much fruit, in the long run, women will have macula, irregular menstruation, infertility due to palace cold and even uterine fibroids. Men will have rhinitis, stomachache, low back pain, fatigue, cold, loose stool, chills, varicose veins of lower limbs and other symptoms.
Please don't eat fruit on an empty stomach! Fruits are basically water, and water is turbid. There are basically only two flavors of fruit: sour and sweet, which add up to sour and sweet. Yin and Yang are opposite, and yin food is naturally cold. Besides, the fruit is neither cold nor wet. Eating fruit is like drinking ice water. Ice cubes keep entering the hot pot. Will the stomach get better after a long time? Spleen and stomach weakness leads to dampness and qi and blood weakness. Rheumatism, eczema and tumors will not be far away from you. But now most people are impetuous and like to eat cool fruit. Although they were comfortable in the mouth at that time and satisfied their appetite for a while, the price was that they consumed spleen and kidney yang deficiency, which would eventually lead to spleen and kidney yang deficiency after a long time. Eating fruit to lose weight is even more nonsense. It is a cold thing, which constantly hurts your qi and blood, causing your metabolism to deteriorate. How to lose weight? Obesity has always been from virtual to fat! Only when the spleen and stomach are weak and unable to transport excess water and fat can it become a garbage dump. Therefore, if you want to lose weight, strengthening the spleen and stomach is the fundamental policy. Some people have a weak spleen and stomach, and their mouths are full of water and sour gas. They don't know how to quit fruit, but eating fruit as a meal will naturally backfire. The more fruits they eat, the weaker their spleen and stomach will be, and the less they will get fat.
The wisdom of China's ancestors is really unparalleled. Don't you think it's a pity that we don't have to dig deep into such a good thing, but we learn the so-called modern medicine and nutrition that we don't know why so far?