1. Express understanding and care: Sometimes, people just need to hear that someone understands and cares about their feelings. You can say, "I understand that you are anxious about your appearance. You look beautiful, but you are too demanding of yourself. " Or "I know you are not satisfied with your appearance. I hope you know that you are really beautiful and don't be too hard on yourself. "
2. Provide constructive feedback: In some cases, you can provide some constructive feedback to help the other person re-examine their values. You can say, "You are really great, but you are asking too much of yourself. Have you ever considered changing your expectations? " Or "I think you are too hard on yourself. You are really good enough. "
3. Encourage self-confidence: You can encourage each other more and enhance their self-confidence. It's nice to let them know who they really are. You can say, "Don't be too hard on yourself. You are good enough. " Or "You are really great, you should have more confidence in yourself."
4. Help the other person find a solution to the problem: If the other person is depressed or helpless because of appearance anxiety, you can help them find a solution to the problem. You can say, "What's bothering you? We can talk together and find a solution to the problem. " Or "Have you ever been dissatisfied with yourself? You can share it with me and I can give you some advice and help. "
Everyone's situation is unique, so the above suggestions may not be completely applicable to all situations. The most important thing is to respect each other's feelings and communicate in a frank and caring way.