Traditional Chinese medicine can not only resist aging, but also strengthen the body. Chinese medicine has long known anti-aging. "In ancient times, people, who knows, could live in harmony with God by relying on Yin and Yang, relying on skill, eating properly, living regularly and not moving, and died when they were 100 years old." Let's review these classic anti-aging supplements together.

1, Polygonum multiflorum Thunb

Polygonum multiflorum Thunb "takes long bones and muscles, benefits essence and prolongs life."

The song dynasty's "Kaibao Materia Medica" called it "long bones and muscles, benefiting essence and prolonging life." Modern research has found that Polygonum multiflorum Thunb has antioxidant effect. Meanwhile, Polygonum multiflorum Thunb. It can also promote the growth of nerve cells, play an auxiliary role in nervous system diseases such as neurasthenia, regulate serum cholesterol, lower blood sugar, and improve the ability of liver cells to transform and metabolize cholesterol.

2. Astragalus membranaceus

Astragalus membranaceus is a good medicine for invigorating qi.

Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.

3. Ginseng

Ginseng fruit saponin has the function of "rejuvenation"

Shennong's Classic of Materia Medica holds that ginseng can "tonify the five internal organs, calm the spirit, calm the mind, stop fright, eliminate evil spirits, improve eyesight, delight in emotion and improve intelligence." Long-term service will prolong life. "Modern research has found that ginseng also has the functions of anti-oxidation, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function and exciting hematopoietic system function. The anti-aging effect of ginseng has been confirmed by clinical medical research, and ginseng fruit saponin has the function of "rejuvenation"

4.notoginseng

Sanqi is "the most precious Chinese medicine".

Zhao Xuemin, a famous doctor in Qing Dynasty, said in Compendium of Materia Medica that "ginseng first tonifies qi, notoginseng first tonifies blood, but the taste is the same, but so on", and called Sanqi "the most expensive Chinese medicine". Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.

5. Acanthopanax senticosus

A five-plus is better than a car full of gold and jade.

Compendium of Materia Medica calls it "long service, intellectual man fit and anti-aging", and "it is better to get a car full of gold and jade than to get a handful of five plus". Modern research has found that Acanthopanax senticosus has the functions of anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenoside), strengthening the body, regulating the nervous system, endocrine system and cardiovascular system, and has antibacterial, anti-inflammatory and certain anticancer effects.

6.ganoderma lucidum

Ganoderma lucidum "eats for a long time, makes intelligent people healthy but not old, and prolongs life."

Shennong's Classic of Materia Medica holds that Ganoderma lucidum can "replenish liver qi, soothe the nerves and settle down" and "keep fit and prolong life after long-term eating". Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.

7.royal jelly

Rare anti-aging drugs.

Royal jelly is a treasure in bee products, which is rich in nutrition and can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging drug.

The above medicinal materials have very good health-preserving, anti-aging and body-nourishing effects, but although they are good, they should not be greedy, and should be taken according to their own situation and the amount guided by Chinese medicine. Hurry and share it!

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