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What kind of food can seafood be eaten with?
Eating seafood containing vitamin C is equivalent to eating arsenic? This argument can often be seen in many so-called "food compatibility theories". In fact, food compatibility does not exist. On the contrary, the combination of seafood and lemon is a "perfect match".

The reason why "seafood meets lemon or other foods containing vitamin C is equivalent to arsenic" is because "soft-shell foods such as shrimp contain high concentrations of pentapotassium arsenic compounds, which react with reducing agent vitamin C and become toxic tripotassium arsenic, also known as arsenic."

In fact, the arsenic content in seafood is very low, and the arsenic content in each kilogram of seafood is less than 0. 1 mg, and arsenic can only be poisoned if it is ingested in dozens of mg. In this way, the intake of seafood must reach several kilograms or even dozens of kilograms at a time, a large number of fruits and vegetables must be eaten, and a 100% reaction must occur in the human body to produce arsenic. Because the temperature of people's stomach is actually very low, the food eaten in the stomach will not react 100% quickly, leading to poisoning symptoms in the human body.

Adding vitamin C to seafood is not only nontoxic, but also a perfect match. When cooking fish, shrimp, crab and other seafood, if the sterilization is not thorough, it will easily lead to food poisoning, and lemon contains organic acids such as citric acid, which has a certain bactericidal effect.

At the same time, its sour taste and fruit flavor can eliminate the fishy smell in some seafood, which is also a common cooking method in western food. When cooking seafood, squeeze some lemon juice. In addition, when we eat grilled fish, we usually put a small piece of lemon on the edge of the plate and squeeze some lemon juice onto the fish, which can not only supplement vitamin C in the body, but also promote the synthesis of collagen in the body.

Therefore, don't say that seafood and lemon are very similar in the future. In fact, they are not "enemies", but "perfect match"

Extended reading: Eight taboos to pay attention to when eating seafood in autumn

Autumn is a harvest season, not only vegetables and fruits, but also seafood, so many of us choose to eat seafood in autumn, but we should pay attention to it. Not everyone can eat it. You can't eat it with any food. So what are the dietary taboos for eating seafood in autumn? The following small series will tell you about the dietary taboos for eating seafood in autumn.

1. Uncooked seafood contains bacteria.

The bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasite eggs and diseases caused by processing in seafood. Eating seafood with beer can cause gout.

It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health. Bacterial and viral pollution. Generally speaking, boiling water takes 4-5 minutes to completely sterilize. Therefore, we must be careful when eating unheated seafood such as "drunken crab", "raw sea urchin" and "sauce-fried seafood", and we must ensure the freshness and hygiene of fish when eating sashimi.

There are many toxins in dead shellfish.

The bacteria carrying capacity of shellfish itself is relatively high, and protein decomposes quickly. Once it dies, it will breed a large number of bacteria and produce toxins, and the unsaturated fatty acids contained in it are also prone to oxidative rancidity. Stale shellfish will also produce more amines and free radicals, which pose a threat to human health. After buying live shellfish, you can't keep them at home for too long. Cook them as soon as possible. People with allergies should pay special attention, because sometimes allergic reactions are not caused by seafood itself, but by substances in the process of protein decomposition of seafood.

3, seafood beer with gout.

It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health.

Eating seafood and fruit together will cause abdominal pain.

Seafood such as fish, shrimp and crab are rich in nutrients such as protein and calcium. Fruit contains more tannic acid. If you eat fruit immediately after eating seafood, it will not only affect the human body's absorption of protein, but also make calcium in seafood combine with tannic acid in fruit to form insoluble calcium, which will stimulate the gastrointestinal tract and even cause abdominal pain, nausea, vomiting and other symptoms. It is best to eat at intervals of more than 2 hours.

5. Drinking tea after eating seafood leads to stones.

The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. So it is best not to drink tea when eating seafood. Similarly, an interval of more than 2 hours is also the best.

6, chilled shrimp should not be eaten for free.

Any seafood can only be made into steamed and cooked dishes in a highly fresh state. Aquatic seafood, unlike meat, contains many low-temperature resistant bacteria, and protein decomposes very quickly. If it is kept in the refrigerator for a long time, the bacterial content of shrimp will increase, and protein will be partially denatured, producing amine substances, which will not reach the taste, flavor and safety of live shrimp in any case, and it is certainly not suitable for boiling. But chilled shrimps can be fried or fried at high temperature, and they can also be delicious.

7. Seafood vitamin C and food poisoning.

All kinds of seafood, such as shrimp, crab, clam and oyster, contain the chemical element arsenic. Generally, the content is very small, but the increasingly serious environmental pollution may make the arsenic content in these animals reach a higher level. The valence state of arsenic contained in shrimp is pentavalent. Under normal circumstances, pentavalent arsenic is harmless to human body. Theoretically, high doses of vitamin C (more than 500mg of vitamin at a time) and pentavalent arsenic will be converted into toxic trivalent arsenic (arsenic) through complex chemical reactions, and trivalent arsenic can cause human poisoning when it reaches a certain dose.

According to professionals, only when you eat 50 medium-sized apples or 30 pears or 10 oranges or eat more than 3 kilograms of green leafy vegetables at a time will you take in a large dose of vitamin C. If you go through the heating cooking process, the vitamin C in food will be greatly reduced. Therefore, it is not dangerous to eat fruits or vegetables while eating seafood, as long as it does not exceed the above amount. Metal elements are easy to deposit on the head of seafood. Try not to eat shrimp heads and fish heads.

8. Packaged seafood should be refrigerated.

If the seafood has been cooked thoroughly at high temperature, you just need to put it in the refrigerator immediately and eat it after the next meal is heated. If the seafood is not fully heated but dead, it should be put into the cold room, thawed before the next meal, and then thoroughly heated and cooked. Don't crave the fresh taste. Because the protein of seafood is delicate in texture and decomposes quickly, you should eat it within one day after taking it home, and it is not advisable to store it for a long time.

If you want to eat seafood healthily in your life, then we should remember the above eight questions. Only in this way can we effectively ensure our health.