1 is static, but there is a motive hidden in the static state. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan.

2. The heart should take the lead, the mind should win, the body should attack, the steps should pass, the head should be lifted, the chest should stand, the waist should stand, the abdomen should be transported, self-sufficient and connected.

3, the wind and cloud are three thousand miles away, and the quiet air contains autumn water. Stay away from things that make people impetuous, away from things that confuse your mind. Tai Ji Chuan's emphasis on stillness is tepid, and stillness in motion is qualitative. This must be a powerful force. It is not difficult to become stronger in practicing boxing, but it is rare to persist for a long time. If you hold a surplus and protect Thailand, you must repair it to prevent it from prospering and declining.

There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.