At the same time, this is a book written by a technical department executive. Although it is not a technical book, it has the same style as a technical book: principle+practice, and immediate results. Promote the slogan again-small resolutions really work.
Easy to understand, provide a Baidu brain map.
Why is it easy to make up your mind, but so difficult to stick to it? Reference figure: The failure rate is 88%.
We still continue to promise ourselves, but in fact, we don't expect success.
We look forward to success. If we try microsolution, we will find it really effective.
Determine the reason for the failure:
Small determination:
Determination and small determination:
Principle 1: easy to implement
Principle 2: Clear and measurable actions.
It must be clear and specific, and there is no need to guess what to do, when to do it and how to do it.
Tips for small resolutions: connect small resolutions with a certain time, an activity or a certain situation to determine the environment for implementing actions.
Principle 3: Work directly.
Principle 4: Personalization
Principle 5: * * Clarity (Arousing positive values)
Positive wording, zero tolerance, suggestion, scale
Principle 6: Start with the prompt.
The close connection between behavior and prompt has formed a permanent habit.
Prompt points: date and time, daily behavior, specific reaction in specific environment.
Principle 7: Limit two small resolutions at a time.
"Less is more"
Magic rose geranium
It's not a question of how you should do it, but a question of how you should do it.
Fatigue is the enemy of self-improvement.
Without hunger, you have a desire for things: you are not hungry, but you are tired.
Wake up refreshed in the morning.
The harm of sedentary.
Don't make small resolutions that you can't stick to.
Human engine: content to eat less; Sleep is a better fuel than candy; Don't confuse hunger with the desire for food; Eat instead of eating; The feeling of abdominal distension is very uncomfortable.
Change behavior habits on the important edge.
If no one finds fault, is there anything wrong with it?
When the way of something changes, so does everything.
Action means doing, not doing. Master of drama
"Habitual" automatic operation can be summarized by the following characteristics: lack of consciousness, mental efficiency, lack of control and lack of conscious content. -British Journal of Health Psychology
Diary of Bridget Jones
Habit control is really great. -Brias Cyrus, 42 BC.
A psychological tendency to repeat past behavior. -Wendy Wood and David Nair, Journal of Experimental Psychology
Making decisions and using self-control require the same amount of limited mental resources. The more decisions we have to make, the less determined we are. -Katherine Fowles and Roy Baumus, Decision Fatigue, 2007.
How can an action once caused by demand become a continuous prompt that is out of touch with any conscious goal-reverse connection (that is, automatic operation)? You can consciously create skills. -20 10, Aubert and Wei Planken, Health Psychology.
For most of us, the problem is that we would rather die in praise than be saved in criticism. -norman vincent peale's The Power of Positive Thinking
How difficult it is to relax the stiff upper lip of British adults who have practiced the motto of silence and introversion since childhood. -Christine linklater liberated the voice of nature.
Keep talking nonsense. -English proverb, Churchill called it KBO for short.
We do what we do most of the time, but sometimes we do different things.
As people make repeated reactions in frequent situations, "habits" gradually form.
Theoretically, theory and practice are the same thing; Actually, they are not. -Einstein
Innocent sleep, sleep woven with worries, daily death, tired bath, ointment for hurting the soul, the most abundant dishes in nature, and the main nutrition at the feast of life. -Shakespeare Macbeth
Lack of exercise makes people in poor health. -Plato
"Oh, the food here is terrible!" -"yes, I know. But what does it matter? Just take a few bites. " -Woody Allen's movie annie hall.
A cynical believer "knows the price of everything but the value of nothing". Oscar Wilde
He is not writing, he is typing. -Truman Capote talks about Jack Kerouac.
Solution 2: Always put the underwear changed the night before in the laundry basket. -Butrik Jones's movie diary.
Very serious cleanliness and complete laziness. -The drama "A pair of freaks"
Action and reaction are equal in magnitude and opposite in direction. -Newton's third law of motion
Gambling to tell the truth. -The movie I Love Lucy.
People form certain qualities by constantly training certain behaviors in some way ... take just actions and you will become just; Take gentle action and you will become gentle; Take courageous actions and you will become brave. -Aristotle, ancient Greek philosopher
If a person earns twenty pounds a year and spends nineteen pounds, nineteen shillings and sixpence a year, he will be as happy as a fairy. And if a person's annual income is also 20 pounds and his annual expenses are 20 pounds and 6 pence, then he will be miserable. -Charles Dickens "david copperfield"
God, how time flies, is it so late in the blink of an eye? -Dr. Seuss "It's so late in a blink of an eye? 》
Chaos is a natural law, and order is a human dream. Henry Adams
Accumulate thoughts into words, words into actions, actions into habits, habits into nature and life! Frank outlaw
From the past to the present in my memory, drugs have always been an inseparable part of my personality ... Yes, I am an addict. The Flowing Men and Women by playwright David Rabe Donna
Endless self-improvement work. -Laval Waldo Emerson
It's never too late to live the life you want. -19th century writer George Eliot