1, early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.

2, holiday melon seeds candy is indispensable, eat less sugar, eat more melon seeds, stir-fried soy sauce melon seeds, stir-fried sunflower seeds, more salt, high calories, eat more melon seeds, good health, lower blood pressure, full of fragrance, I hope you eat healthy and happy during the Spring Festival!

3, a balanced diet, moderate exercise, full rest, to avoid excessive fatigue.

4. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.

5. There is a system to automatically adjust the acid-base balance in human body. As long as the diet is diversified and whole grains are eaten, the acid-base balance can be maintained.

6, unlimited happiness, friendly tips, please note: although the big meal is rich, refuse to be unrestrained, don't try to be brave when drinking, grasp the amount of alcohol, don't make jokes, and the joy will be more!

7. Invite you to dinner, wine is essential, and it is also important to have a "aftertaste": a few mouthfuls of millet porridge, a few mouthfuls of pickles and a few small fruits can make you feel that wine is not intoxicating and enjoyable. I wish you master the "coup" of hangover, and drink "beauty" this Spring Festival!

8, friends get together more, visit relatives more, drink alcohol * * *, excessive drinking is easy to cause damage to the liver, brain, nerves and digestive system, and you should also pay attention to safety when driving after drinking. I wish you a happy Spring Festival, a happy meal, a happy drink and a happy New Year.

9, a laundry list of delicious food, eat big fish and big meat, fruits and vegetables are bright and colorful, cleverly matched to eat, do not leak "health", I wish you: Spring Festival "disease" is not nodular, New Year "abnormal disease" is not sticky! Happy and healthy New Year!

10, please try not to eat outside the school, especially in small stalls and vendors' shops that operate illegally, have no safety guarantee and poor sanitary conditions. Regular consumption can easily induce diseases such as hepatitis B.

1 1, some people live to eat (eager to enjoy, eager to eat), and some people eat to live (delicious and delicious, but also pay attention to nutrition and health care. Health and longevity, make more contributions to the motherland).

12, drinking a small amount of soup before meals is like doing activities before exercise, making the digestive organs active and letting the digestive glands secrete enough digestive juice, which can make children feel comfortable after eating.

13, food health tips: green tea and hawthorn are brewed together, which has a good effect of discharging oil and relieving boredom. Pueraria lobata is a treasure when soaked in water, and it will be driven away after drinking it. Pears moisten the lungs and cure the "flue", and smoking toxins are thoroughly cleaned up. I wish you a healthy and happy New Year!

14. Walking keeps you young, while exercise keeps you young forever.

15, food is divided into acidic and alkaline categories. Fish, meat, poultry, eggs and rice noodles are all acidic. Vegetables, fruits, beans and products are alkaline.

16, health drink: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.

17, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.

18, healthy staple food: "golden crop" old corn, the number of nutrition and health care is the first. "Flower of Nutrition" soybean contains the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.

19, the Olympic holy land in Greece, is engraved with an eternal famous sentence on the mountain: "Do you want to get healthy? Then you run; Do you want to be smart? Then you run. "

20, health vegetables, three good three good word of mouth: three good: plant pollen is very good, tomatoes are very good, black fungus is particularly good. (Pollen: plant * * *, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.

2 1, drink more water, eat more fruits and vegetables, and increase the body's immunity.