5 eye-protecting and brain-strengthening pumpkin corn porridge is rich in carotenoids, which can be transformed into vitamin A with important physiological functions in the body, thus having important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones; In addition, pumpkin corn porridge also contains lecithin, protein, amino acids and other substances, which are substances that promote brain development and enhance human brain power, memory and metabolic functions. Therefore, eating pumpkin corn porridge often has the effect of protecting eyes and strengthening brain.

6 improve immunity pumpkin in pumpkin corn porridge contains pumpkin polysaccharide, which is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement; In addition, selenium contained in corn can regulate protein synthesis and enhance human immunity.

7 Suitable crowd and taboo crowd of pumpkin corn porridge 1, suitable crowd Pumpkin corn porridge is rich in nutrition, and has the functions of invigorating the spleen and regulating the stomach, reducing blood sugar and blood pressure, and losing weight. It is very suitable for people with hyperglycemia, hypertension, poor digestive function of spleen and stomach, and people who need to lose weight.

2. The dietary fiber content of pumpkin corn porridge in taboo population is relatively high. For people with abdominal distension, it is best not to drink, so as not to aggravate the condition; In addition, pumpkin corn porridge is rich in carotene, and people with carotene anemia should also avoid eating it.

8 pumpkin corn porridge: 200 grams of pumpkin, corn 1 slice, 50 grams of rice.

Practice steps

1, remove the seeds and skins of the pumpkin, and cut the pumpkin into squares of 1 times 1 cm with a knife, the smaller the better.

2. Add about 1800ml of water to the pot and bring to a boil. Add rice and cook porridge for about 40 minutes. Stir porridge from time to time to make it thicker.

3. Add a proper amount of water to the steamer and steam the pumpkin in the pot.

4. Peel and wash the corn. Add a little water to steamed pumpkin and corn and squeeze into a milkshake. Remember to leave a small amount of corn kernels and pumpkin pieces.

6. Then add the remaining corn kernels and pumpkin pieces to the porridge and cook.

7. Then pour the pumpkin corn juice into the porridge and stir well. Porridge can be eaten after boiling again 1 minute.

Remarks: Pumpkin and corn have original sweetness. If the taste is light, you can add a little salt or sugar to taste.