Usually eat less ingredients with high vegetable fat and high calorie. Too much of these things will make blood night sticky. In the long run, it will lead to the generation of "waste" in blood vessels, which will make them smaller and slow down the blood night circulation. Therefore, you can choose to take some ingredients that are helpful for blood transfusion, such as tomatoes, fungus, asparagus and Agaricus blazei. In particular, Agaricus blazei and asparagus liquid made from Agaricus blazei and asparagus has the effects of invigorating qi and nourishing blood, reducing fat and softening blood vessels.

2, regular physical examination on time:

Regular physical examination is required every year, especially for middle-aged and elderly people. Routine physical examination must check blood pressure, blood sugar, blood sugar and so on. Because the physical function of the elderly will gradually decline with the increase of age, and their immunity is low, regular maintenance can deal with the abnormalities of the human body in time to ensure early detection and early treatment.

3. Keep walking:

Go for a walk more than half an hour after dinner. If we can persist in moderate walking for a long time, we can improve muscle endurance, improve the ductility of blood vessels, promote blood circulation and accelerate metabolism, thus maintaining the physical and mental health of blood vessels.

Second, the personal experience of vascular occlusion has three manifestations: 1, yawning wildly:

Generally speaking, if you have enough sleep and yawn all the time, you need to pay attention to whether there are signs of cerebral vascular obstruction. When people's cerebral vessels are blocked, it will lead to insufficient blood oxygen content in the head, so they often yawn.

2, black lips:

After the blood vessels are blocked, the blood volume will be reduced, causing blood night to be sticky. Everyone's lips will have prominent "cyanosis". If the lips are black, accompanied by poor breathing and other major manifestations, we should be relatively careful. Because this may be a vascular obstruction, it is best to check it when you wake up.

3, nosebleeds:

There have been many bad lifestyles for a long time. If there is a large amount of nosebleed in a short period of time, accompanied by fundus hemorrhage and hematuria, it means that there will be a risk of cerebral vascular occlusion in a short period of time.