Preparation before military training:

1, some troops will prepare mattresses for students. The school will explain it to students and parents in advance. If the army only provides beds, students should bring summer quilts (or blankets), mattresses and pillows. Neither parents nor students can save trouble, thinking that the simpler the better. Students are very tired after a day of military training, and they especially need a comfortable bed. If you put clothes under your body as a "mattress" and fold them up as a "pillow", students will feel very uncomfortable and find it difficult to sleep. Therefore, you should take everything you need.

2. Students should wear sports shoes or sneakers, and avoid wearing new shoes and high-top shoes. New shoes are hard and don't follow their feet, and high-top shoes are easy to blister. The shoe size should be larger to avoid "little shoes" rubbing their feet. Besides the shoes on your feet, you should bring another pair in case your shoes get wet in rainy days. In addition, you should bring more pairs of socks and pay attention to the softness of socks, preferably pure cotton, which is easy to absorb sweat.

Students don't forget to bring umbrellas in case it rains after going back and forth and military training.

4. Bring two plastic basins, one for washing your face and the other for washing your lower body. During military training, there is a lot of activity and sweating, so it is impossible for the army to ensure that hundreds of students can take a bath every day. Therefore, both boys and girls should prepare two pots to clean the external genitalia every night to ensure the cleanliness of the perineum and avoid urinary system infection.

5. Bring a kettle. The kettle has a large capacity, which can not only dry boiled water, but also store water; The bottle mouth should be large to avoid scalding when receiving water; There is an elevator for carrying; It must be unbreakable.

6. During military training, due to a lot of sweating, underwear is often soaked, and briefs are often rolled up and worn through the inner thighs, revealing bright red tender meat. Therefore, it is suggested that boys and girls with fatter bodies and thicker thighs should bring boxers to avoid friction at the root of thighs.

7. Military training places are generally in suburbs or even mountainous areas. There is a big temperature difference between day and night, so there may be students on duty at night. It is inevitable that military training will catch up with rainy days on cloudy days. It is best to bring a pair of shorts and a cotton sleeveless shirt in case it is cold. Students who start military training in autumn should pay special attention to this.

8. The amount of military training is large, and female students may have early menstruation or increased menstrual flow. Therefore, it is best to prepare sanitary napkins with good quality and strong adsorption to avoid side leakage.

9. Before military training, boys had better get an "inch board". Hair feels hot when it grows, but you shouldn't shave it. It is best for female students to cut their hair short, which is convenient for washing, combing and cooling, and wear military hats.

10, you can bring a box of talcum powder to coat it at night, which is fresh and refreshing. However, it is not advisable to bring prickly heat powder, which is easy to "mix mud" when sweating.

1 1. Because I have been shouting slogans during military training and my mouth is thirsty, I can eat some throat lozenges to maintain my voice.

12, you can take some medicine according to the students' own physical condition. For example, the stool is easy to dry at ordinary times, and you can bring some mild laxatives to avoid severe laxatives; If you are afraid of diarrhea, have some berberine; If you are carsick, you will feel a little dizzy. To prevent insect bites, you can bring some cool oil, green ointment and the like; You can also bring some Huoxiang Zhengqi medicine to prevent heatstroke and the like, which varies from person to person.

13. Before military training, students should avoid eating big fish and meat at home. Fish produces phlegm when it makes fire, and internal heat meets external heat. During military training, students are prone to catch a cold and have a fever, which not only makes them suffer, but also brings a lot of trouble to the military training process.

14, students are not allowed to bring sausages and other food to the army. Students are often afraid that teachers and instructors will find out that food is hidden secretly, and there is no air conditioner or refrigerator in the accommodation. It's easy to spoil on a hot day, and it's easy to have diarrhea after eating it.

15, no coffee. Coffee contains caffeine, which has the effect of exciting nerves. It is very fresh and exciting for students to live a collective life in military training. They often chat at night and can't sleep. If they drink another cup of coffee, it will be more difficult for them to fall asleep. Poor sleep will inevitably affect the military training the next day.

16, before military training (including during military training), students should cut their nails correctly, avoid picking their nails and prevent barbs, so as to avoid paronychia during military training.