If you want to prevent liver problems, you must protect your liver in your usual diet and routine. Diet should be light and easy to digest. Too greasy and spicy food will not only increase the burden on the stomach, but also increase the burden of liver detoxification. The strength of gastrointestinal function also has a great influence on liver function, so it is also important to nourish the liver and keep the stomach smooth. In terms of work and rest, be careful not to stay up late Staying up late to hurt the liver is not a slogan, and resting on time at night is the best maintenance for the liver.
If some symptoms of bad liver qi have appeared, they can be adjusted by some dietotherapy methods. What diet can nourish and protect the liver?
1. Ham and winter melon soup
Required materials: ham, wax gourd, onion ginger, shrimp skin, salt, sesame oil, sugar, etc.
Production method:
Wash and slice the wax gourd, and slice the ham for later use;
Boil the water in the pot, then add the wax gourd slices and shredded ginger. After boiling 10 minutes, add ham slices and continue cooking for 2 minutes. Add other seasonings and turn off the heat.
2. Lily sparerib soup
Required materials: lily, sparerib and mulberry bark.
Production method:
After cleaning all the materials, cut the ribs into sections, put them in a pot and add water to cook them. After 90 minutes, turn off the fire and add seasoning to serve.
3. Snow Ear Lotus Seed Rib Soup
Required materials: tremella, lotus seeds, lilies and ribs.
Production method:
Wash the ribs and cut them into sections. Wash tremella and lotus seeds and soak them for a period of time in advance. Wash lilies. Put all the ingredients together in a saucepan, add water and stew for three hours, then season and eat.
4.honey black tea
Required materials: honey, brown sugar and black tea.
Production method:
Put the black tea in a thermos cup and add boiling water for brewing. After stewing for a few minutes, add honey and brown sugar and mix well before drinking.
This kind of tea can be drunk before meals, which can help nourish the stomach and protect the liver.