After hearing the wake-up number (signal), all company personnel should get up immediately (even the duty officer should get up ten minutes in advance), dress according to the regulations, and prepare for the exercise quickly.

All kinds of personnel on duty (on duty) earnestly perform their duties in accordance with the regulations; The hygienist checks whether there is any patient number in each class and row, and handles the patient number according to the situation.

When the group activity exceeds the light-off time by more than 1 hour, the head of the unit (detachment) may decide to postpone the next day's wake-up time.

Morning exercises/aerobics

In addition to rest days and holidays, the company usually does morning exercises every day, usually for 30 minutes at a time, mainly for queue training and physical training. Except those who are on business or on duty, as well as the sick and wounded who are advised by medical staff and approved by the person in charge of the company to rest, they should take part in morning exercises.

After hearing the drill signal, each class and platoon will gather quickly, check their clothes and weapons and equipment, take them to the company assembly field for running, and report to the company attendant. The company attendant arranges teams, checks the number of people, and reports to the person in charge of the company. The person in charge of the company or the company attendant leads the team to exercise.

Check the dress, appearance and personal hygiene once or twice a week in combination with morning exercises, each time for no more than ten minutes. Battalion and regiment (brigade) organize a meeting drill every month.

When doing morning exercises in the streets of urban residential areas, we should avoid affecting residents' rest.

Tidy up the house and wash it.

After morning exercise, clean the house, clean the room and wash, and the time does not exceed 30 minutes. The personnel on duty shall assist in checking and sorting out the internal hygiene on duty. The company waiter checks the internal hygiene of the whole company.

Company leaders should organize a company-wide internal health inspection once a week.

Start eating

Dinner is served on time according to the stipulated time. Dinner usually lasts no more than thirty minutes.

After hearing the number (signal), go to the front of the canteen in shifts, rows or jointly, and the company attendant will queue up to enter the canteen in turn according to the order announced by the company attendant.

Keep quiet when eating, and then leave after eating.

Adhere to the three-meal system on rest days and holidays.

Military training

Before practice, prepare according to the course content. After hearing the class number (signal), the company (platoon, class) quickly assembled the whole team, counted the number of people, checked the dress and equipment, and took them to the classroom (training ground, operation field).

In the practice class, organize carefully according to the plan, listen carefully and operate carefully, and observe the discipline in the classroom (training ground and operation field) to prevent accidents.

Rest between classes (usually rest every hour 10 helium, cut berries and irrigate rice every tax minute, and the rest time will depend on the situation in field work and live ammunition shooting), and the company attendant will signal for a rest; After the break, signal to continue the class.

After the exercise, check the equipment, clean up the site, gather the whole team and put forward opinions.

On the way back and forth, there should be neat queues and loud songs.

Nap (lunch break)

After hearing the nap number (signal), everyone should stay in bed and keep quiet except the personnel on duty. No other activities are allowed, and even the duty officer has to check the nap of the whole company. Lunch break is mainly for individuals, but they are not allowed to go out without permission, which may not affect others' rest.

extracurricular activities

Extracurricular activities after dinner are arranged by the company except for two or three times a week (people are not allowed to go out at will).

call the roll

Companies generally call the roll every day, and they must call the roll on rest days and holidays. The roll call was made by a company official. Each roll call shall not exceed fifteen minutes.

The roll call is usually made before the company goes to bed or at other times (it can also be queued). The contents of roll call usually include counting people, commenting on life, announcing the next day's work or conveying orders and instructions.

Before the roll call, the person in charge of the company should reach an agreement on the content; The company attendant sends a roll call signal, quickly gathers all the company personnel, queues up, counts the number of people, arranges clothes and reports to the person in charge of the company.

When counting personnel by name, you can count all personnel or some personnel.

If it is named after the platoon, even the head of the team and even the duty officer should supervise and inspect it.

go to bed

Even the night watchman signaled to get ready for bed ten minutes before the lights went out, urging all the staff to get ready for bed. Sleepers should put away their clothes and fittings, turn off the lights and sleep immediately when they hear the light-off signal, and keep quiet.

Sleep can be postponed the day before the rest day, generally not more than one hour.

Get up 30 minutes later on rest days and holidays. After getting up, clean the house and clean the room. After breakfast and before dinner, it is mainly used to tidy up personal hygiene and handle personal affairs.

One-day life of college students' teams, troops (detachments) responsible for construction, production and construction, and temporary detachments performing other tasks outside shall be implemented with reference to the provisions of Articles 118 to 127 of this Law.