1, sing. There are many songs in the barracks. We often use the "Military Virtue Song", in which students can sing on the basis of stepping, during which they can change various graphics, such as Bayi, school emblem, circle and octagon. Return to the original formation after singing.

2. applause. It can be divided into ordinary clapping, singing clapping and imposing clapping.

Ordinary applause. After hearing the "start" password, the two small arms are raised quickly, the big arm is clamped straight, the left hand is up and the right hand is down, and both hands are high-fived at the fastest speed. After hearing the "stop" password, quickly resume the attention posture.

Clap your hands and clap your hands. Gestures are the same as ordinary applause. The difference is that the high-five is given in the rhythm order of 123, 32 1, 1234567 and "quick, quick, quick", and the high-five calls out 123, 321./. When you hear the "stop" password, quickly resume your attention posture.

Power and prestige palm. Gestures are the same as above. After hearing the "start" password, clap your hands twice, raise your right hand to 45 degrees, and shout the slogan "hey, hey" at the same time. This action is repeated twice in succession; Then high-five, raise your right hand 45 degrees and shout the slogan "Hey". This action is done three times in a row; The last cry of the slogan "Hey" should be long. When you hear the "stop" password, quickly resume your attention posture.

3, the voice of numbers. In the army, it reflects the combat effectiveness of the troops, and here it reflects the morale and mental outlook of the students. During the operation, all students obey the commander's password, which has the following four types: 1-2-3-4, 12-34, 1-2-34, 123-4.

The second and third stages

1, station phase. Attention is the foundation of a military column. China 12 1 Students should stand at attention according to the password or by themselves when taking the oath, accepting orders, reporting to the head (principal) when meeting, answering questions from the head, raising and lowering the national flag, playing the national anthem and military songs.

The essentials of action are as follows: the two heels are close together, and the two toes are separated outward by about 60 degrees; The legs are straight, the abdomen is slightly retracted, and the chest is naturally raised; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms naturally droop, the fingers naturally bend slightly together, the tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the pants; Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.

When hearing the commander's instructions of "looking forward", "looking right" and "keeping pace with China according to the ranking", all students should concentrate on showing their mental outlook.

2. walk. That is, marching in line is a common step for soldiers and is generally used for orderly marching in queues. This "walking stage" is a training course that combines pace change and queue formation change.

The essentials of its synchronous action are as follows: after hearing the password, the left foot moves forward about 75 cm, landing in the order of heel first and sole behind, and at the same time, the center of gravity of the body moves forward, and the right foot moves in this way; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger;

The arm swings back and forth naturally. When swinging forward, your elbows are bent, your forearms are naturally retracted, your palms are slightly downward and inward, and your thumb is aligned with the button line, which is the same height as the bottom button (when wearing summer training clothes, it is the same height as the fourth button;

When wearing winter training clothes, it is the same height as the fifth button; When wearing a sailor suit, it is the same height as the belt), about 25 cm away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

3. Sit or squat (you can choose according to the actual situation, but squat should be chosen during training). Teenagers and children should develop good posture and must take physical exercise.

The "three tones and three phases" sitting and squatting training is an exercise to promote the image formation of cadets in juvenile military schools and achieve the image of soldiers and vigorous vitality. Sitting posture, its action essentials are: sit down quickly with the left calf crossed behind the right calf, put your fingers together naturally on your knees, and keep your upper body upright.

The essentials of squatting are: the right leg retreats half a step, the forefoot touches the ground, the hips sit on the right foot to keep up (the knees don't touch the ground), the legs are separated by about 60 degrees, the fingers are naturally put together on the knees, and the upper body remains upright.

The specific training is: after hearing the password of "crouching down", you can operate alone in a certain order, or all the students can operate collectively, or you can make your own tricks; Hear the password of "stand up", and then stand up in the opposite order; After you stand up, you can shout some polite expressions, such as "hello principal", "hello teacher", "hello parents", "hello classmates" and "you have worked hard".