The calcium content of milk-containing drinks is usually less than half or even a quarter of that of real yogurt; The content of protein is also very low, even if a large number of extra lactic acid bacteria are added to provide protein, it can usually only reach one third of the real yogurt.
Extended data
Precautions for milk selection:
Cereal milk is suitable for breakfast. Experts pointed out that most of the so-called cereal milk and breakfast milk are added with starch, which has no nutritional value, but it can make people feel full for a long time and maintain energy, so it is suitable for breakfast.
Fruit and vegetable milk has too little nutrition. Experts say that adding fruit particles to fruit and vegetable milk must be treated at high temperature, and the nutritional value will be greatly affected. It can add very little dietary fiber, which is far less nutritious than eating it alone.
China News Network-The nutritional value of milk-containing drinks is not as high as the sugar content of milk.