1, blood pressure was measured three times on different days, and the blood pressure was ≥ 140/90mmHg, which was diagnosed as hypertension.
2. Hypertension is one of the most common chronic diseases.
3. Hypertension is the main risk factor of heart, brain and kidney diseases.
4, hypertension is often asymptomatic, also known as the "silent killer."
5. There are 654.38+0.5 billion hypertensive patients in the world, and 7 million deaths are related to hypertension every year. There are at least 200 million hypertensive patients in China, and 2 million deaths are related to hypertension every year.
6. Hypertension is the biggest risk factor for the onset and death of heart disease, stroke, nephropathy and diabetes. Cardiovascular and cerebrovascular diseases account for 4 1% of the total deaths.
7. Lifestyle is closely related to blood pressure and hypertension.
8. Bad lifestyle is the main factor leading to the continuous increase of hypertension in China.
9. Bad lifestyle mainly refers to high-salt diet, excessive intake of fat and junk food, excessive drinking, less intake of vegetables and fruits, and insufficient physical activity.
10, high salt diet increases the prevalence of hypertension; The salt intake of the northern population is almost 1 times that of the southern population, and the prevalence of hypertension in the northern population is almost 1 times that of the southern population.
1 1, excessive drinking increases the prevalence of hypertension, and people who drink more than 22 glasses of liquor a day increase the prevalence of hypertension by 50%.
12. Overweight or obesity increases the prevalence of hypertension. Compared with normal weight population, the prevalence of hypertension in obese people increased by 1 fold.
13. A healthy diet can prevent or reduce the occurrence of hypertension.
14, healthy weight: body mass index18.5 ~ 23.9 kg/m2; Waist circumference: male
15, healthy blood pressure: systolic blood pressure
16, limiting sodium salt: salt intake per person per day
17, no smoking: never smoking; Or smokers quit smoking;
18. Restrict drinking: no more than 2 ounces of wine and no more than 1 ounce of white wine per day;
19, moderate exercise: 3~5 times a week, 30 minutes each time.
20, normal adults, blood pressure measurement at least 65438 0 times every 2 years;
All patients over 2 1 and 35 years old should have their blood pressure measured.
22, high-risk groups prone to hypertension, blood pressure measurement at least 65438 0 times every 6 months;
23. Blood pressure standard for patients with hypertension, blood pressure 1~2 days per week; Blood pressure is not up to standard, and blood pressure is measured once a day 1 time;
24, advocate hypertension patients for home blood pressure measurement;
25. Long-term persistence in changing bad lifestyles;
26, regular blood pressure measurement (family, outpatient);
27. Most patients need long-term use of standardized antihypertensive drugs;
28, antihypertensive treatment to develop blood pressure standards, blood pressure
29. Don't listen to small advertisements or pseudo-scientific propaganda; Health products, physical therapy or dietotherapy cannot be used instead of antihypertensive drugs.
30. Controlling hypertension can reduce the risk of stroke by 40-50% and heart disease by 15-30%.