What is anxiety? Anxiety disorder, also known as anxiety neurosis, is a common neurosis characterized by anxious emotional experience. It can be divided into chronic anxiety (generalized anxiety) and acute anxiety (panic attack). Anxious people often have nervous anxiety and fidgeting without a clear objective object, as well as symptoms of autonomic nervous dysfunction, such as palpitation, shaking hands, sweating, frequent urination and so on. And exercise anxiety. Pay attention to distinguish normal anxiety, such as the severity of anxiety is obviously inconsistent with objective facts or situations.

Many people say that we have entered an era of anxiety. On the one hand, this is related to our macro environment. We turn on our mobile phones and open our circle of friends, and everyone is working hard for their livelihood every day. There are too many people who flaunt their wealth and struggle in the torrent of society. Behind the great material richness of this era are all kinds of embarrassing dances of each of us. Once social comparative psychology comes into being, we will have self-deprecating psychology and always feel that society is unfair. In this respect, the world is different from before, and we are still the same.

On the other hand, the change of micro-psychology just shows that our needs for love and belonging have never been met. With the great enrichment of material life, we gradually entered a higher emotional stage. We need better contact and more communication between people. But it often backfires, and many people are crushed in the part with higher emotions.

Finally, the generation of stressors is the cause of young people's direct anxiety. As far as our country is concerned. The development of the past 30 years is too close. We all think there is something wrong with the post-80s and post-90s. But in fact, they are under no less pressure at other times than other groups. At this stage, a house price is enough to destroy the dreams of too many young people. With the rapid development of society, young people are at a loss. Too many jobs that originally belonged to them, and the life and work patterns that should be gradually surplus, have been crossed by the times. At the same time, facing the potential risks that may occur at any time, such as unemployment, mortgage, pension, etc., has aroused our concern.

Anxiety is not only an emotion, but also a motivation. Because we never reached our ideal.

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Our country has undergone earth-shaking changes in the past few decades, and the parents of young people have experienced unprecedented anxiety and anxiety in this great change.

Change means that you have to deal with all kinds of uncertainties all the time. What is hidden behind anxiety is the unknown and uncertainty. The more uncertain factors, the more anxious.

Psychology has an absolute standard to measure mental health, that is, social adaptability. A person's anxiety is inversely proportional to his social adaptability. If the social adaptability is strong, the anxiety value will be low, and if the social adaptability is weak, the anxiety value will naturally be high.

In addition to the influence of social environment, everyone grows up in different families, and the personality of parents also affects the personality of children to a great extent. Nowadays, the parents of young people are basically born in the sixties and seventies. From that era to the present era, they all grew up with old ideas, and the development of the times has a great influence on them, which greatly tests a person's social adaptability. This is why we have entered an era of learning for all. In the past, a person could only do one job in his life, called the iron rice bowl. Nowadays, young people have no iron rice bowl, more opportunities, more competition and more bitterness. Parents will unconsciously transfer their anxiety to their children in the process of raising their children, making them suffer from double anxiety.

Social pressure and human factors, coupled with the fact that most young people are only children and have few children, parents naturally have high hopes. The so-called unity of thousands of pets is just a helpless move.

The real pressure comes from psychological pressure, and it is no longer a problem to survive in practice. The inevitable relationship conflict between parents who grew up in the era of material and spiritual scarcity and young people who pursue spiritual satisfaction in the period of material abundance is also one of the important reasons for the anxiety of young people today.

There are two concepts in sociology, one is natural state and the other is spontaneous state.

Natural status refers to what we are born with. For example, children from middle-class and upper-middle-class families bring their own houses, which may be difficult for the middle and lower classes to struggle for a lifetime. The starting point of "extraordinary talent" is the end point that many people can't reach all their lives.

There is also a self-made position, which is very simple. Refers to the position we can achieve through hard work. When the class junior is occupied by the first person, it is precisely occupied by the winner of our "parents". They don't leave many opportunities for our generation to be "grassroots" because we only have hard work and talent, and they not only have hard work and wisdom, but also have another core advantage, namely capital.

Therefore, the efforts of the middle and lower classes are really difficult. As our parents did, the era of quick counterattack through personal efforts seems to be getting farther and farther away from us!

This is a fact, but this is the normal state of society. After all, reform and opening up are only a few. Since ancient times, China has said that "three generations produce one aristocrat", "several generations work hard" and "unlimited descendants". The leap of class is very difficult. In most cases, it is not the effort of a generation.

Sociology gives a more accurate description of China's traditional wisdom, which is called "intra-generational mobility" and "intergenerational mobility". According to the statistics of sociology, the vast majority of class jumps are between generations, and intra-generation mobility is usually not too great.

Therefore, whether in China or Japan, we used to be accustomed to the rapid leap, infatuation and self-confidence. "I am determined by fate" is not the normal state of social development, but the result of a specific period, a specific reality and a specific policy.

From the perspective of long-term economic development, social strata tend to be stable, and the rapid flow of social members can only be said to be social instability. Instability usually means reform or even revolution, but it is difficult. In the history of China, there were not many successful reforms.

Analyze the structural causes of society from the perspective of sociology. Compared with their parents, it is really more and more difficult for most "poor" young people to achieve class mobility. This is a very cruel reality.

But only in this way, the damage will not be too great, and modern society has given us two additional injuries.

One is expectation;

One is an example.

Let's start with expectations.

What we have heard since childhood is "it is good to go to college" and "there is a future when you go to college", which is not only "you can indulge yourself without studying when you go to college", but also has another meaning, that is, "you can realize the counterattack of life and live a happy life when you go to college".

Therefore, we define ourselves as white-collar workers and middle class. We plan our life according to the expectations of the middle class, such as having a car, a house, leisure, travel, an excellent spouse, a quality education for the next generation, a comfortable middle class life and so on.

This is not the life we pursue, but the life we must have and the life we should live!

Desire and necessity have very different meanings.

Yearning means that this is a beautiful expectation. Even if it can't be realized, it won't be too hit. Just like our parents, they define themselves as farmers and workers. They will plan their lives according to the standards of farmers and workers. Even if their life is not good, there will not be a big gap, but they will work hard and hope to pursue a better life.

What our fathers pursued was better, standing in their own class niche and making down-to-earth efforts. On the contrary, we were taught from an early age that "we should" live a high quality life. We occupy a higher or even higher class niche ideologically, such as the middle class or even the upper middle class, but our strength may only be the lower middle class or even the lower class.

The life goal of the "middle class" is really too difficult for people born in the "lower middle class" (grassroots, with no background at home and no economic backing). This is not only a blow to our reality, but also a spiritual blow, and we are facing a huge risk of class decline.

We want to keep the class we own, but the material reality of the "middle class" is really too difficult, especially for young people who have just graduated. Many young people work hard to despair and slowly "see clearly", "give up" and "accept their fate", which Japan experienced in advance and is called "low desire society", and its essence has been lost.

The other is an example.

Class differentiation will inevitably enable a small number of people to truly achieve a class leap. There are really many people who have risen from the "lower middle class" to the "middle class", "upper middle class" and even "upper class". Such a person, through the fermentation of the network, has become a complete example, just like a deadly poison, with a fatal temptation.

And there are many such people in the internet industry, such as entrepreneurs, such as many grassroots network celebrities and so on. They are also good at using the Internet to package themselves, propagandize and spread the experience and skills of how to "earn 654.38 million yuan a month" and "earn millions a year". It seems that if you work hard, you can succeed.

However, this is not the normal state, but the network has given a few people the opportunity to stand on the cusp. However, many people ignore this fact and wantonly package and publicize it, which not only gives us the methods and skills of "making millions quickly", but also gives us the illusion and hope of "fighting back quickly".

Under the bombardment of such "quick counterattack" information, we become eager for quick success and instant benefit, want to take shortcuts, and become like reaching heaven in one step, but forget that most of our success comes from ordinary efforts step by step, even from the next generation!

Quick success often leads to nothing.

So, why are young people so anxious now?

There are many reasons for anxiety. Only from the perspective of sociologists, this kind of anxiety is structural and determined by the realistic foundation.

Although the truth is cruel, it is true.

This article may have a determinist pessimism, which makes people more desperate after reading it. This is not my intention. Just like American survey data, the loss of the middle class has two directions, only 50% flows to the lower middle class and 50% jumps to the upper middle class. The survey data in Japan is also roughly the same.

Therefore, it is possible for us to seize the other 50% opportunity by seeing the reality clearly, exerting our subjective initiative with a more realistic attitude, and making more pragmatic efforts, struggles and self-improvement.

I don't care about my decision. This is a very passionate slogan. I like it very much, but if I talk about struggle regardless of the facts, I will probably become "complaining" after I break my head. I think a more rational effort is to work hard with hope and strive for the half chance after having a clear understanding of yourself and society.

Just like our personality, according to psychological statistics, about 50% is shaped by genes, and the remaining 50% is shaped by our environment and subjective initiative. 50% determinism may make many people despair, but more importantly, we have become better people and better people through our own efforts!

And how to seize that half of the opportunity and seize our own high-quality niche is the foundation for us to persist in studying, working hard and studying here!

When there is crying, the wise man knows that the real opportunity has come.

Young people have lofty goals and ideals because they are young and energetic. In the process of realizing their ideals, they may encounter different problems and difficulties, which can easily make people feel anxious. In addition, the pressure of society and life is also one of the reasons for the anxiety of modern young people.

In modern society, high rhythm, high change, high competition and high comparison have caused young people's insecurity.

Now only those born after 90, 00 and 10 can be classified as young people. Of course, 10 is too young to experience anxiety, so they are born after 90 s and 00 s.

Most of them are still at school after 00, or just came out to work hard in society. They are more hopeful about the unknown future, and a few people who step into society in advance will feel anxious.

Most of the young people who work in the society now are post-90s. This generation is under pressure from all sides. I wake up every day thinking about making money, saving money to buy a house and a car, subsidizing my parents and families, and falling in love. But for this generation, it is very expensive love, and anxiety is accompanied by various pressures.

I think the main reason why young people are anxious now is that they want to live the life they want faster, but they are unwilling to work hard, just a little enjoying success. They always want others to lay everything for him, so he can sit there and enjoy it. They are always tired of work, have ordinary family conditions, are unwilling to suffer hardships, and want to live a good life, so they are anxious. To solve this problem, they can only calm down and improve.

When we were still in our mother's womb, our little life was given too much expectation.

"Hope is healthy!" "I hope it is smart and studious!" "I hope it will always be kind!" "I hope it will be happy all its life!" "I hope it doesn't look like its father and has my personality!" "I hope it's a son!" ……

Since we were born, even normal parents will expect something from us.

However, what if a child who is expected to be smart and lively is introverted and honest? Is a child who is expected to be strong? Is that smiling child really unhappy inside?

In addition to parents' expectations, the whole school and society are staring at us. You should get good grades in school, be admitted to famous high schools and universities, find a decent job after graduation, and when will you get married after graduation? Why haven't you had children after several years of marriage? How can a child be enough? One more child! ……

When to do something, what standard is a normal life, it is all there. You don't have to think about it. Resistance is useless. Do it.

But what if we don't want to? Some of us disapprove of the marriage system or are afraid of marriage. Some people don't like children and don't want to give up their careers and time for them. Some people just don't want to find a stable and decent job.

There are still people who are trying to meet the standards but have no ability. If the object is so easy to find, will there be a market for renting a girlfriend for the New Year? If children want to have such a good life, will small advertisements for treating infertility fly all over the sky?

Why are young people anxious? Don't you have a number in society?

At any time, it seems that there is only one single-plank bridge, which is crowded with people. Even if you are afraid, you should walk over. If you don't go, you are nothing.

When the society is more tolerant, we will have more courage and maybe less anxiety.

The formation of anxiety is bound to be accompanied by external pressure. To understand why? Look at what young people are facing now, and you will understand. What I want to say is that the negative emotions brought by the explosion of social information now exist in every age class, not just young people.

Because the pace of today's society is relatively fast, anxiety is an inexplicable but disturbing state of tension. Excessive anxiety will make you unable to concentrate on solving the current problems, and even your daily life will be adversely affected. The causes of anxiety are sometimes even unbelievable. There are mainly the following scenarios: compliance anxiety, payment anxiety, debt destruction anxiety and integrity anxiety.