It can be paired with whole wheat foods, such as bread. Whole wheat pasta not only contains wheat germ and bran, but also is an excellent source of cellulose.

It is fat-free, low in calories, rich in complex carbohydrates and rich in nutrients, such as B vitamins (folic acid, nicotinic acid, thiamine), vitamin E, potassium, selenium, iron, etc. It is the best food to keep slim.

Soybean milk is rich in protein, and protein can be fully hydrolyzed with gastric juice under the action of starch, so it is easier to be absorbed by the human body, and it does not need to be fried, so it has low fat content and is healthier.

Such as nutritious cereal, steamed bread, steamed buns, flower rolls, etc., can appear in turn and become the best partner with soybean milk.

Extended data:

Six taboos for drinking soybean milk

First, avoid incomplete cooking.

Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.

Second, avoid making brown sugar.

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

Third, avoid installing hot water bottles.

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

Fourth, avoid washing eggs with soy milk.

Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.

Five, avoid drinking with drugs.

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

Sixth, avoid drinking soy milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

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