These people don't know what they are doing, but if they know, they can't take action. The light is the procrastinator, and the heavy is the idleness for a lifetime.

3. To change these people, first set them a big and beautiful goal, then break it down into small goals that are easy to achieve, and then give them rewards and feedback after each completion to keep them going. After a long time, they will get used to such actions, and then achieve the unity of knowing and doing.