You need to go through three levels to give birth smoothly.
In order to give birth smoothly, mothers need to know in advance what difficulties they need to experience during childbirth.
First of all, you need enough endurance. There are four delivery cities in natural delivery, and the average time of the first two stages of labor is about 12 hours, accounting for the majority. The opening speed of the cervix is continuous and slow, and this process requires more endurance. After the cervix is opened, mothers need to cooperate with the doctor to give birth. Similarly, this process is more laborious than opening the cervix. In these two parts, if mom doesn't have enough endurance, it's easy to give up.
Secondly, natural delivery requires better physical strength. Many mothers are not infertile when they give birth naturally, but really have no strength. Because the process of childbirth is a long process, the pain and time are very long, and in the end, mothers are often exhausted by torture.
Finally, natural delivery requires better skills. Although most mothers are giving birth for the first time, some mothers can quickly find out the delivery skills and breathing methods, and some mothers' slogans do not match the doctors at all, wasting energy and prolonging the labor process.
What habits can you insist on making delivery smoother?
Insist on weighing
The first step in a natural delivery is that the fetus should not exceed 7 kg. Proper fetal weight is a prerequisite for natural delivery. If you want the fetus not to grow too big, mothers should get into the habit of weighing themselves every day. Because daily persistence can see the growth rate of weight, it is beneficial for pregnant mothers to control their mouths, so as not to gain too much weight and lead to overweight fetuses. If you gain too much weight, you can find it at the first time and adjust it in time.
Exercise regularly
The best time for pregnant women to exercise is not in the third trimester, but from the second trimester. After the critical period of early pregnancy, you can exercise regularly every day. Exercise can increase the physical strength and endurance of pregnant women and help them have better physical strength to face the long-term production process. Without professional guidance, pregnant women can walk 654.38+0 million every day from the second trimester. If it is difficult to complete these tasks at one time, they can also be completed in stages.
Keep practicing breathing skills.
In the process of delivery, from the first stage of labor to the second stage of labor, if you can learn the correct breathing skills, it can help pregnant women to relieve pain and promote faster delivery of the fetus. However, many pregnant women only start practicing in the third trimester. Once they enter the contraction, it is easy to forget the breathing method because of the pain. Therefore, you can practice breathing throughout pregnancy, be familiar with the skills of mastering breathing, and avoid being in a hurry during production.
Practice anal contraction and learn to generate strength.
In the second stage of labor, pregnant mothers should learn to use contractions to learn how to exert their strength. Correct exertion can speed up the labor process. On the other hand, if the force is not correct, it will be laborious and cannot be produced quickly. During pregnancy, you can practice anal contraction to practice the correct force during childbirth. Because the way and position of anal contraction are the same as natural childbirth.
Friendly Reminder
Aerobic exercise should be given priority to during pregnancy, but if there is threatened abortion, low placenta position and pregnant women have pregnancy complications, it is best not to exercise, and it is best to consult a doctor to ensure safety before exercising.