Do warm-up exercises, especially ankles, ankles and waist, to prevent injuries;

You must wear tug-of-war shoes, or flat shoes without heels. Do not wear spikes, shoes with protruding soles and heels, and participate in the competition barefoot.

Discuss slogans, such as: 122 1 is to pull back, not to retreat.

Tug-of-war is a sport in which both sides wrestle at one end of each rope, which is a traditional sport in China. Tug-of-war activities existed as early as the Spring and Autumn Period and the Warring States Period, but it was not called tug-of-war at that time, but called "hook strength" or "pull hook", which later evolved into a popular "hook play" in Jingchu area.