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Is there a scientific basis for "a catty of milk a day makes China people strong"
The United Nations international conference pointed out that milk contains lactose, but two-thirds of people in the world do not absorb lactose, and 70% of Asian yellow people do not absorb lactose. We are yellow. Some people drink milk but don't absorb much. White people absorb the most milk. A survey in Beijing shows that 40% people do not absorb lactose. Guangdong is the best place to absorb the results of the national census. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed. Moreover, soybean milk also contains potassium, calcium and magnesium, and calcium is more than milk. There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. Among them, flavonoids are specially used to prevent and treat breast cancer, rectal cancer and colon cancer. So soybean milk is most suitable for us yellow people. I don't object to everyone drinking milk, but in order to prevent cancer, we must drink some soy milk. Some people don't drink milk, but drink soybean milk, which is not necessarily a good way. You can continue to drink milk and add some soy milk.

To some extent, dairy products may not be as good as meat and vegetables. Every animal's milk contains the most beneficial ingredients for this animal. Many of our problems are caused by drinking milk from other animals, including milk. For example, growth hormone contained in milk is suitable for newborn calves. In two years, the calf will grow from 90 pounds to 1000 pounds. But relatively speaking, babies are only 6 to 8 kilograms at birth, and when they are 2 1 year old, their weight is only between 100 kilograms and 200 kilograms. Therefore, whether breast milk or milk should be used to feed babies has always caused great controversy. Alice Bo Tu is an authority on dairy products and their effects on human blood. She once said that drinking milk can cause allergies and make blood turbid. The main reason is that it is difficult for human body to effectively convert protein in milk for absorption. Protein in milk is mainly casein, which is suitable for the metabolism of cattle and not suitable for human beings. According to Dr. Zhilis's research, it is difficult for infants and adults to digest casein, and in infants, the indigestible casein is as high as 50%. This semi-digested casein usually enters the blood, stimulates organs and tissues, and causes allergies. Finally, it is necessary to trouble the liver to remove casein from the blood and then excrete it, which invisibly increases the extra burden on the liver and excretory organs. On the contrary, the main component of protein in breast milk is whey protein, which is very easy to digest. Some people drink milk to supplement calcium, but after testing 25,000 blood samples, Alice found that some people drink three or five cups of milk every day, but their calcium content is the lowest.

According to Alice, if you want to get enough calcium for your body, you just need to eat all kinds of green vegetables, sesame paste and drupes, which are rich in calcium and easy to absorb. In addition, you should pay special attention to the fact that excess calcium that can't be absorbed by the body will accumulate in the kidneys and form kidney calculi.

The biggest influence of milk on the body is that it will form a sticky substance in the small intestine, blocking the passage of the small intestine and causing difficulty in peristalsis.

As for what you heard about being hired to cheat users, this is not the case. It is impossible for so many swindlers all over the world to make such a big dairy market without causing investigations by government departments.