If you want to have your own willpower training methods, try the following "self-control muscles" training modes.
* Strengthen the power of "I don't want it": don't swear casually (or say some mantra), don't cross your legs when sitting down, and use your unusual hands to carry out daily activities, such as eating and opening the door.
* Enhance the power of "I want": Do something every day (but not what you are already doing) to form a habit or stop making excuses. You can call your mother, meditate for 5 minutes, or find something that needs to be thrown away or reused at home every day.
* Enhance self-monitoring ability: carefully record one thing that you usually don't pay much attention to, which can be your expenditure and diet, or the time you spend surfing the Internet and watching TV. You don't need too advanced tools, just pencils and paper.
We may often encounter similar situations: at the beginning of the year, we vowed to set many goals, but before the end of a month, we ended up hastily; I bought a fitness card from Zhang Quannian, but I just went to the gym to take photos twice and made a hair band, and then I stopped exercising for various reasons. I'm going to lose weight, shouting the slogan "Shut up and open your legs", but I can't walk when I see the hot pot barbecue, and I can't help having fun. Their self-disciplined life seems to be more colorful. Can we be self-disciplined? Of course. Like our muscles, willpower can also be exercised. Constant self-control in some small things will improve the overall willpower. Through seemingly simple training every day, our willpower will be greatly enhanced.
Three steps to train willpower:
1, don't do something, strengthen the power of "I don't want it". Consciously exercise yourself not to do something, you can start by changing some small habits, such as not sticking your feet when sitting down, not saying some pet words, such as what I like to say, then I will consciously not say it, and then, if I don't finish eating, I will lie down immediately and use my left shoulder backpack.
2. Do one thing and strengthen the power of "I want". Do something you haven't done every day and gradually form a habit. If I start doing sit-ups or push-ups, I don't need to start more than five times. Some people say I can't do it. I can start one, even if I make one every day. If I stick to it and form a habit, my willpower will gradually increase. Another example is trying to meditate for five minutes and learn to cook a new dish every week.
3. Record carefully and strengthen self-monitoring. You can use pen and paper or mobile phone memos to record things that you don't usually pay attention to, such as playing mobile phone time, spending a week and so on. And see how much time and money you spent on your mobile phone through relevant records to enhance your self-monitoring ability.
This method of training willpower is suitable for people who want to strengthen willpower, improve self-control and become self-disciplined.
Last year, when the epidemic was serious, I was isolated at home. I wanted to improve my writing level and exercise my willpower, so I participated in the writing day class of APP. At first, I was quite passionate, but I gave up in less than a month, and I also found many excuses for myself. I was busy with my work, invested less, had no material to write, and finally didn't have a good ending. Mainly because I don't have enough control and willpower training. If I had to do it again now, I would put my mobile phone away from me every day and not play with it; I want to write 100 words every day, whether it's copying books or writing comments, I want to get into the habit, every little makes a mickle; Punch in the APP every day, make records on your own plan list, and do a good job of monitoring.
Exercise your willpower through some details and stick to the following action plan for a week.
1, strengthen the power of "I don't want" when not doing something: sit down and don't shake your legs; Don't eat after 8 o'clock this evening; Type with your left hand when typing with one hand on your mobile phone.
2. In doing something and strengthening the power of "I want": get up before 6 o'clock; Exercise for 30 minutes every day; Think of three happy things and write them in the morning diary.
3. In terms of carefully recording and strengthening self-monitoring, statistics and punching in the completion of various tasks on that day every night.
Reward yourself 100 yuan per week; The penalty for not doing it is to do 50 push-ups at a time.