Are those so-called sugar-free on the market really sugar-free?
Recently, many drinks or foods on the market are under the slogan of sugar-free, advocating that sugar-free is healthier. I did secretly add another thing, that is, it used sugar substitute. The so-called sugar substitute is what we often call a sweetener. On the one hand, sugar substitution does avoid the high calorie brought by sucrose. On the other hand, it also avoids the rapid increase of blood sugar and obesity of people with blood sugar problems. This level of metabolism can be avoided to some extent. But in fact, there is a controversy, that is, a study published in Nature on 20 14 said that the long-term intake of this sugar substitute will affect our islet function and also affect our blood sugar metabolism.
Studies have also shown that moderate amounts of sugar can make the brain feel happy, which is the body's desire for sugar. Think about it. If there is no sugar and sweetness in the future drinks, where will you be happy? However, some individual enterprises have gone too far. How many people who are trying to lose weight and how many people with blood sugar problems have been cheated by a sugar-free sign. They gain weight while drinking so-called sugar-free drinks, which affects their health. Therefore, businesses should also publicly announce that there is no need to use these false signs and slogans. In fact, when you buy a drink, you can carefully look at the nutrient composition table of the drink and try to choose a product with 0 capacity.