1. Stand up straight and stretch your arms forward. At the same time, everyone shouted "colorful sunshine, healthy growth!"

2. Turn left, at the same time, straighten your left arm up, extend your right arm down, and turn your head left. Shouting "red, patriotic!"

3. Turn right, at the same time, straighten your right arm up, extend your left arm down, and turn your head right. Shouting "oranges, long live friendship!"

4. Raise your arms and turn around and shout "Huang, make progress!"

5. Turn around, straighten your arms forward and parallel to the ground, and shout "Green, protect the environment!"

6. Put your right hand on your chest, put your fingers on your fist together, and shout "cyan, exercise your body and mind!"

7. Stretch your arms horizontally and shout "Blue, broaden your horizons!"

8. Stretch your hands vertically down along your sides and shout "Purple, bright future!"

9. Cross your hands on your chest and bow your head. Everyone shouted "colorful sunshine, healthy growth!"

Colorful sunshine broadcast gymnastics is not only a sport, but also contains health concept and cultural connotation. Through the combination of gymnastics movements, we can cultivate children's spirit of unity and cooperation, strengthen children's communication and cooperation ability, arouse children's respect and gratitude for life, and stimulate children's positive emotions and open-minded optimism.

Colorful sunshine broadcast gymnastics also highlights the color culture in China's traditional culture, so that children can learn China's traditional culture in sports, and everyone can feel the rich cultural connotation together and improve their cultural literacy. In addition, reading slogans aloud in broadcast gymnastics can also train children's mouth and vocal skills, and exercise their self-confidence and expressive ability.

Generally speaking, colorful sunshine broadcast gymnastics is a multi-functional and comprehensive exercise, which can provide all-round help for primary school students' physical and mental health and cultural literacy. Proper broadcast gymnastics exercise between study and life every day can not only relieve the pressure of study and work, but also enhance physical fitness, improve self-confidence and emotional adjustment ability, and promote the whole society, especially teenagers, to develop in a healthy, positive and sunny direction.