The average person walks in a stride of about 0.5 meters. If he is tall and his stride can reach about 0.7 meters, then if he takes 7000 steps, he can probably walk 3.5-4.9 kilometers.

Walking is very popular among some older people. Although walking is a very safe exercise and fitness project, it is difficult to achieve the proper fitness effect and may even have some side effects if the methods and essentials of walking are not well mastered. Therefore, if you choose to walk a long way to exercise, the method must be correct.

The benefits of walking:

Walking briskly for 10 minutes every day is not only good for your health, but also can sweep away your repressed will. Many people are skeptical about this simple and effective health care prescription.

But according to my method, my friends who left for 10 minutes when they were in a bad mood invariably told me afterwards that they were tired, carefree and energetic, and this wonderful feeling could last at least two hours. ?

Research by medical experts shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency.