How to make yourself better and better? Many people have heard the saying, "The best meeting is to meet a good self." Everyone wants to be better, but there are ways. Let's share how to make ourselves better and better.

How to make yourself better and better 1 First, take care of your health.

One must have a strong physique. After work and study, don't forget to make a fitness plan for yourself and carry it out. A healthy body is very important. Don't make excuses for your laziness and don't exercise. Exercise can not only strengthen our physique, but also hone our will. Take care of your life, starting with taking care of your body. Having health doesn't mean having everything. Losing health means losing everything. When people reach middle age, they should pay special attention to weight control, shut up and spread their legs. Obesity will seriously affect your health and image. A potbellied person gives the impression that this person is not self-disciplined and will seriously affect your personal charm.

Second, run your own business.

In work, you can't do things well without patience and perseverance. We need to constantly remind ourselves and correct ourselves. After work at night, you should think about what you did during the day, what you did today, what you did well, what you did wrong, and how to solve such problems optimally. If you change it, you should be encouraged. Over time, our ability to do things will be greatly improved. Set a goal for your career. With the goal, we will always make unremitting efforts, and the goal will bring us passion and motivation. In business, we must be self-disciplined. You must finish the work of the day, you can't put it off until tomorrow. Procrastination will ruin a person, always remind yourself how many things have not been finished, and can't wait until tomorrow.

Third, manage your marriage well.

Family harmony and husband and wife harmony are the foundation of a person's success. There are thousands of words in the way of husband and wife, which can be summed up as two principles: first, "try to get each other's appreciation"; One is "try to appreciate each other". Marriage is not romantic, but simple interdependence. Excessive pursuit of romantic and ideal lovers, or utilitarian marriage, will only hurt yourself. Marriage is like a garden. It needs planting, digging, watering, fertilizing, transplanting and sometimes weeding. If you want to get a beautiful big garden, you must work hard and take good care of it. No matter how things change, marriage and love are still the oldest and most beautiful stories. As long as we have more responsibilities, more tolerance for each other, more suffering, less accusations and less evasion, and manage the emotional world in marriage with our heart, we will certainly be able to hold hands with the people we love and grow old with our children.

Fourth, manage your emotions.

Recognize yourself, accept the reality, how much ability you have to do it, and don't always set unrealistic goals for yourself, let yourself be disappointed and sad. When you are calm and emotional, the probability of making a wrong decision is extremely high. When you are in trouble, don't make unnecessary regrets and complaints, take the initiative to find a solution to the problem, solve the problem immediately when you find it, and don't make yourself uneasy. When you are angry or angry, your mood often rises sharply in an instant and reaches its peak in a short time. As long as this peak is passed, the high mood will begin to fall back. So, when you realize that you have reached this peak, tell yourself, wait a minute, whether you are angry, nervous, excited or ashamed, never do anything at the most impulsive moment. Stop all actions first and say it in your head dozens of times. In most cases, after 10 seconds, you can start thinking rationally, and you are usually scared by the state just now.

Fifth, manage your own study.

A person's Excellence is inseparable from learning. If you want to improve your ability in all aspects, you must keep learning, so that you can become stronger and smarter. Learning will help you gain knowledge, broaden your horizons, and know that the world is so colorful and there are so many ways to live. In the face of great competitive pressure, if you learn a new skill, you will feel more secure. Only by studying and doing things in a down-to-earth manner is the most effective way to resist anxiety. As the saying goes, open books are beneficial. There is a golden house in the book, and there is Yan Ruyu in the book. Reading is a very good way to improve yourself. The book records the wisdom and essence of predecessors and has many excellent ideas. We absorb these excellent ideas, discard their dross, extract their essence, transform them into our own knowledge framework and use them.

Sixth, manage your interests.

If a person has his own hobbies, he won't find life boring. We must have our own hobbies, so that you can find the joy of life. For example, women can learn dance and body shape to make your body more perfect. As your body changes, your self-confidence will also increase. Having a good interest can prevent us from having bad hobbies. As the saying goes, the best way to weed is to plant crops. People can't work and be nervous every day, so you must have a hobby to let you completely release, be excited and relax. Hobbies can also bring you unexpected income. Any hobby, when you go deep into it, can bring benefits, such as traveling. You can write travel notes. For example, photography, you can take photos and sell money to participate in competitions and so on. A relaxed, fully released, exciting, healthy and beneficial interest is very important, which is of great help to your growth.

To be truly powerful, we must first change our shortcomings, correct bad habits in life, set our own goals, strengthen our beliefs, cherish our time, don't complain every day, and don't leave regrets when we are old. Everything you have achieved today is your own struggle. When you have been self-disciplined, self-reliant and self-confident in your life for a long time, you will get used to it, everything will be engraved in your bones, and you will definitely meet a better self.

How to make yourself better and better 2 1, keep exercising.

Life lies in exercise. Women's regular exercise has many advantages, such as controlling their weight, having charming curves, strengthening their physique to resist diseases, improving their mood, and being full of positive energy to help improve their sleep. Everyone knows that a good sleep will make their skin better. In addition, it can improve their sexual life and promote the relationship between husband and wife. So, let's go to the gym on 20 18! Girls who love sports may not be lucky, but they must be in good health!

Step 2 learn to listen

Patiently listening to others is a kind of respect for each other, the least courtesy to others, and an important way to learn wisdom. As long as you have the heart, you can always get what you want from what others say and do!

Step 3 throw things regularly

To form the habit of cleaning the room regularly, those things that can't find any value at home should be "separated" and learn to throw away. In fact, they are also throwing away mental burdens and things that confuse them. The moment you throw it, you actually let go of your obsession. There is a book that says, "It is better to throw away useless things early and put them on your body, which is too heavy."

4. Stay away from complaining and reflect on yourself

Look for reasons from yourself and ask yourself what you haven't done enough. If there is, you will be encouraged to change it. Crane said, "Learn to focus on what you can change, and don't worry about what you can't change."

5. Learn to manage money

Many people with high incomes but still moonlight have a common problem. They don't know where the money is spent. Every penny is spent casually, and there is no concept of financial management at all. No matter how much money they earn, they can't offset it with profligacy. Therefore, they should learn to manage money, and also learn to keep accounts and record every expense.

Step 6 control your emotions

Learning to control emotions is an important sign of a person's maturity. Everyone has a wayward temper, you should learn to ease your emotions, and don't take it out on others. Bad temper can't solve problems, but also complicate simple things.

Practicing yourself seriously is the only way to get better and better! Starting today, let's irrigate our dreams with goals and execution!

How to make yourself better and better 3 1: Calm down.

(1) Don't show your emotions casually.

(2) Don't tell everyone about your difficulties and experiences.

(3) Before consulting others, think for yourself, but don't speak first.

(4) Don't nag about your dissatisfaction every chance you get.

(5) Important decisions should be discussed by others as far as possible, and it is best to release them the next day.

(6) Don't panic when talking or walking.

Two: Be careful.

(1) Always think about the causal relationship of things happening around you.

(2) For the problem of inadequate implementation, we should explore its root causes.

(3) To put forward suggestions for improving or optimizing the methods of doing things.

(4) Everything is in an orderly way.

(5) Always find a few faults or shortcomings that others can't see.

(6) You should make up for the deficiency anytime and anywhere.

Three: courage

(1) Don't use words that lack confidence.

(2) Don't always go back on your word and easily overturn what has been decided.

(3) People should not be indecisive when arguing.

(4) When the overall atmosphere is low, you should be optimistic about the sunshine.

(5) Do everything with your heart, because someone is watching you.

(6) When things don't go well, take a breath, find a breakthrough again, and end it cleanly.

Four: magnanimity

(1) Don't deliberately turn people who may be partners into opponents.

(2) Don't haggle over trifles and mistakes of others.

(3) Be generous in money and learn three ways (money, law and fearlessness).

(4) Don't have arrogance of power and prejudice of knowledge.

(5) Any achievements and achievements should be shared with others.

(6) When someone must sacrifice or contribute, walk ahead by yourself.

Five: Integrity

(1) Don't say what you can't do, just do it.

(2) Don't always talk about empty slogans or slogans.

(3) Solve the problem of "dishonesty" raised by customers and come up with improvement methods.

(4) Stop all "immoral" means.

(5) It's not good to be smart!

(6) Calculate the credit cost of a product or service, that is, the brand cost.

Sixth: Take responsibility.

(1) When reviewing any mistakes, you should start to reflect on yourself or your own people.

(2) After the incident, the fault should be judged first, and then the credit should be listed.

(3) Admitting mistakes starts from superiors and making achievements starts from subordinates.

(4) Start a plan, first define the rights and responsibilities and allocate them reasonably.

(5) Make it clear to people or organizations who are "afraid of things".