202365438+February 10 (Sunday) Shenzhen Longhua Half Marathon will be held from 7: 30 to 1 1: 30.
On February 9th, from 22: 00, 65438 to 10, 12: 00, Longhua Avenue (Guan Yi Road to Qiu Zhi Road, north to south) was completely closed. 65438+February 10: 00 to 10: 00, Guanlan Renmin Road (Yanhe Road-Longhua Avenue section in the square, west to east) is completely closed. From 00: 00 to 12 on February/0, Guan Yi Road (two-way), Qiu Zhi Road (two-way) and Donghuan Second Road (Longhua Avenue to Longchang Road, east to west) were closed.
The half marathon route is Guanhu Century Square (starting point) → Longhua Avenue → intersection of Longhua Avenue and Minfeng Road (turning back) → Longhua Avenue → Guanhu Century Square (ending point), and the happy running route is Guanhu Century Square (starting point) → Longhua Avenue → Donghuan Road → Longhua Cultural Square (ending point).
Precautions for participating in the marathon:
1. Adequate training: Ensure adequate training and preparation before the competition. Including gradually increasing mileage and speed, proper strength training and rest.
2. Reasonable diet and drinking water: Maintain a balanced diet and ensure adequate intake of carbohydrates and protein. Increase carbohydrate intake a few days before the game. During the competition, keep a proper amount of water.
3. Appropriate dress: Choose breathable and comfortable sportswear and sneakers to ensure that they meet the needs of the body, and try them on during training to test their adaptability.
4. Slow down at the start: At the beginning of the race, take a steady start speed to keep a sense of rhythm.
5. Drink water regularly: During the competition, replenish water regularly and choose the appropriate energy supplement according to your own needs. But we should also avoid drinking too much water.