Several coats: whether camouflage clothes are distributed or not, you should bring several coats. When camouflage clothes are not required, it is very likely that you will wear short sleeves with collars to reduce sun exposure. There may be an opportunity for you to wear long sleeves, so don't miss this opportunity of sun protection, so prepare two long sleeves and short sleeves.

Two pairs of pants: useful when you don't wear camouflage pants. You can just change your pants without pajamas when you go back to the dormitory for lunch break, otherwise you will be sweaty and uncomfortable.

One or two pairs of shoes: It depends. If the shoes are comfortable, you don't have to wear more. It's sneakers or sneakers. You can step on loud footsteps when you walk in front. If it is a new shoe, the shoe size should be larger, not smaller, so as to avoid "little shoes" rubbing their feet.

A pair of slippers: you must bring them with you, and their placement position is included in the housekeeping of the dormitory. Of course, taking them with you will also make you much more relaxed in the dormitory.

At least two sets of underwear: no matter how many days of military training, this is a must. Even if you are diligent and do laundry every day, there is a risk that the clothes will not be dry.

At least two pairs of socks: no matter how many days of military training, this is a must. Even if you are diligent and do laundry every day, there is a risk that the clothes will not be dry.

A belt, belt and so on: camouflage clothes are usually too big to wear.

Double-band selection

Pajamas: Yes, those who are used to wearing pajamas should bring one set.

Pin: to prevent camouflage clothes from fitting.

1- required

Toilet water: very useful, anti-mosquito, itching. If the toilet is required to have no odor, spraying toilet water can solve the problem.

Essential balm: It has stronger effects of dispelling summer heat, relieving itching and preventing mosquitoes. If you bring toilet water, you can forget to bring essential balm.

Soap: Less foam, easy to clean.

Sunscreen: * Be sure to bring it, whether it is useful or not, it is a comfort to bring it. Wipe it half an hour before the sun shines, or it will turn into white powder when you sweat.

After-sun repair cream: be sure to bring it, which is more important than sunscreen, because it is very likely that it is useless to apply sunscreen at the wrong time, and it will be much better to repair it immediately after sun exposure.

Water: Yes, there must be a canteen there, but you should bring a bottle first, in case there is a place for irrigation, it can save money.

Double-band selection

Various drugs: no need to eat. There must be medical staff there. Consider bringing your own throat lozenges. Shouting slogans is tiring. 2 sunscreen, if it is easy to get sunburned. (3) heatstroke prevention drugs, what kind of Huoxiang Zhengqi water and so on. If you are taking medicine, don't forget to bring it.

Shampoo: If the military training lasts more than three days, I think I should bring some. We can consider a small shampoo in a bag.

Body Wash: You can consider taking it. Time may be tight at night, so you can only take a bath with water, and it is too late to use shower gel. And there may only be cold water, and the shower gel will not be cleaned in the end.

1- required

Soap: Be sure to bring it. People in the military training base will always ask you to wash clothes.

Brush: used for washing clothes. If you decide to wash clothes seriously, it is necessary.

Toothpaste: Be sure to bring it. It is required to be placed during housekeeping. Should not be too small. It's a normal model, taller than a cup, and it will look neat there.

Toothbrush: Be sure to bring it. The request is placed in the housekeeping department. Should not be too small. It's a normal model, taller than a cup, and it will look neat there.

At least two towels: you must bring one, which is necessary for housekeeping. Normal size, not a small square towel, easy to fold. The other piece should always be used to wash feet. If it is difficult to dry your hair after washing, it is necessary to bring a dry towel.

Cup: Maybe it will be provided over there. If you bring it yourself, it must be of normal size, used for washing, and it is required to be placed at home.

Foot-washing balls: Generally, they will be provided there, but you can use your own to separate foot washing from washing clothes.

At least one rag: the summer military training mat may not be clean and needs to be wiped. At the same time, it is more convenient to wipe the floor with a rag when cleaning.

Several plastic bags: be sure to bring them. You can bring it back when the clothes are still wet on the last day. The bedroom can be used as a garbage bag and has many uses.

Napkin: Be sure to bring it. You can bring a pack of paper directly, which is very convenient to use and may be used for cleaning.

Wet wipes: essential, individually packaged, used to wipe sweat.

Luggage and backpack: take both. Put the suitcase under the bed and the backpack in the cupboard, which will be more tidy. If it's just a mountaineering bag, the shape may be annoying.

Double-band selection

Soap box: Here you are.

Clothes hangers: Under normal circumstances, they will be provided there, but the quantity is definitely limited. If you want to wash clothes, it is necessary to prepare several hangers by yourself, especially hangers such as socks and pants.

Clip: used to clip clothes. If you hang it outside, you are not afraid of being blown away by the wind.

Sanitary napkins: Due to the large amount of military training, female students may have early menstruation or increased menstrual flow, so they should prepare enough sanitary napkins and choose ones with good quality and strong adsorption to avoid side leakage.

Pillows: Generally, they will be provided there, depending on the requirements.

Blanket: In general, what will be provided there? If quilts are provided, blankets are very useful in order to prevent death in hot weather. If sheets are provided as blanket covers, turning on the air conditioner at night may freeze to death. At the same time, it is also troublesome to fold quilts or their sheets every morning and after lunch break. There is no need to destroy the first folded quilt and repeat it.

Quilt: Generally, it will be provided there, depending on the requirements. If you bring your own, please bring a quilt that is easy to fold.

Quilt cover, pillowcase: Generally, it will be provided there, depending on the requirements. If it is provided, don't go it alone. It's not good to have different colors and looks.

1- required

Money: Be sure to bring it! ! ! I will definitely buy water drinks and snacks during the training interval, and I can buy things if I find that I have less things with me. You will feel bad without money. The starting price of a bottle of water in general military training places is 2 yuan, and the beverage is 5 yuan. You can buy 5 bottles of water on average every day. Think for yourself.

Hairpin: * Be sure to bring it, but don't bring bangs. On the one hand, untidy hair may be pulled to get a haircut, on the other hand, hair fluttering will make your face itch, so you should not move around casually during military training. It's even worse if sweat sticks to your face.

Rubber band: * Wear it for fear of loose hair or broken hair band.

Watch with alarm clock: If you can't bring electronic products, then the alarm clock is inconvenient, but the watch can. When the wake-up call rings, it may be too late to get up. Let's rely on the watch. We ask not to bring a watch when training, which is actually inconvenient. If we crawl forward, we will be scratched by stones. We usually put it under the mat.

Comb: * I always carry it.

1, the school will issue a set of camouflage clothes, including hats, shoes and epaulettes. It is suggested that qualified students prepare as many camouflage T-shirts as possible for replacement. Especially in rainy days, it is more important to bring more clothes. )

2. Be prepared for physical and psychological pain. You will sweat a lot during military training. Remember to drink more water whenever you have time and buy more than 30 times sunscreen. (Otherwise, it will be tanned into a black loach. Don't ask me how I know. It's tears when you say it. Children should be ready! )

3, you must eat lunch, you must not eat too much. If you don't eat, you will have a stomachache after training in the afternoon. If you eat too much, you will be sleepy in the afternoon. If you are still running, eat a little. If you are hungry, bring some white rabbit toffee. They certainly didn't give me advertising fees. )

4. Take paper towels with you, and if possible, bring two band-AIDS. Don't bring your cell phone or anything. Those valuables are cumbersome when training, and you can carry them with you for ten dollars and eight dollars in case of emergency.

During military training, you must buy a pair of thick insoles for winter, or wear a pair of pure cotton socks. Military training is very bitter. In order not to blister on your feet, be comfortable.

6. Keep bangs during military training * Clip bangs. When sweating, leaving the sea will stick to your forehead, which will not only be hot but also stimulate your forehead to grow acne.

7. Wash and eat after gathering in the morning, set the alarm clock as early as possible, and don't forget to bring something when you are in a hurry.

8. Try to eat health care products such as calcium tablets every day. During military training, you should exercise more, keep up with nutrition, eat calcium tablets and vitamins, gain weight and lose weight, prevent your body from losing water at high intensity, and also reduce the possibility of fainting due to heatstroke to some extent. In fact, your life will be bright after heatstroke and fainting. )

9. Instructors don't ask for sleeves. Never do it. It's also very hot. It's better than having different colors on your arms.

10, children with myopia, try not to wear glasses for those with small degrees, and bear with those with large degrees. Wearing glasses will leave the outline of the frame on your face. It is not recommended that students with high academic qualifications wear contact lenses. After all, military training is not good for nursing and eyes. But if it is invisible, please go to a large regular optical shop and don't wear colored ones.

1 1, take a bath as little as possible, and a washbasin is full. Remember not to bring valuables.

12. Buy the smallest spray bottle, which will be available in stationery stores and supermarkets. Fill it with cold water when you go out for training every day. Spray it on your skin while it's hot. Don't wipe the water drop with your hands, just let it dry naturally, at least for a while.

13, try to clean the clothes in camouflage every night, and try to change them every day even if you are tired, especially boys, otherwise it will be very uncomfortable and taste bad the next day.

14, eat dry food for breakfast. Instructors don't like to report nothing to the toilet. They will tell you that you don't have time to go to the bathroom on the battlefield, won't let you go, or let you run around after going to the bathroom.

15, don't wear camouflage clothes because it's hot. Camouflage clothes are really thick and heavy, and they are very hot and uncomfortable to wear, but at least they absorb sweat and protect themselves from the sun and are not afraid of getting dirty. It won't hurt to sit anywhere. It's better to be hot for a while than to get sunburned.

16, rub your calves every night before going to bed. You don't need a major Just rub one leg for 5 minutes. Otherwise, I won't be able to lift my legs and grow muscles the next day. It will be more difficult to reduce your legs. (Boys can do it themselves)

17. You may have blisters on your feet. Don't panic, look at the situation and see if you need to tie it. If it doesn't affect walking, just leave it there and wait for the body to absorb it. It hurts more to hit it.

18. Don't eat greasy and spicy food during military training. Of course, you should eat meat, but don't supplement too much often. Otherwise, you will sweat like that every day. When exposed to the sun, your pores will be blocked by sweat, dust, grease and sunscreen. Coupled with these stimulating foods, acne is difficult to get rid of.