1: According to your obesity, design a nutritional meal replacement program. I can't say I want to lose weight quickly. Every meal for more than seven consecutive days is a nutritious meal replacement, usually for up to 3 to 7 days.
2. The ingredients of nutritious meal replacement are not, the more the better. Many brands in the market are selling under the slogan of multiple nutrition. In fact, in addition to many kinds, there is another factor involved, and that is the ratio of nutrients. If there are many kinds of nutrition, there is only a little of everything, and the content has no effect at all.
3. It is recommended to start with one meal a day. This is more acceptable economically, mentally and physically. The general suggestion is to start with breakfast, because breakfast time is very short, and many working people buy soybean milk fritters as breakfast, which is quite unhealthy and can only fill their stomachs.
4. Mixed nutrition meal replacement. Many nutritional meal substitutes can be mixed with other fruits or vegetables, which will not only taste better, but also have a longer shelf life.
While eating nutritious meals instead of meals to lose weight, it is also recommended to eat together with nutritional supplements and adjust work and rest, which will have good results.
Interesting, knowledgeable and healthy! Welcome to pay attention to Baidu account: Xiaoxi says health.