In the first movement, we can sit in a chair with our backs straight, our hands behind our ears and our legs across the width. Then our legs rotate close to our abdomen, accompanied by our own breathing. Adding a little rhythm can relieve mental fatigue and relieve back pain after sitting for a long time.
The second action is that you should sit in the first half of the chair, hold the backrest with both hands, stand side by side and hold your legs, and lift up at the same time. Do some exercises like sit-ups, and be sure to inhale and exhale at the same time. This action and the first action can relieve the tension in your waist.
The third action is to exercise arm strength. Grasp the sides of the chair with both hands. According to the push-ups you do, slowly bend your arms and keep your chest as close to the seat as possible. This is much easier than doing push-ups, so we try to do as much as we can. This sport is a sport in which all parts of our bodies participate.
The last exercise you can do in the office is leg lifting. The leg lifts mentioned here are leg lifts in situ. Of course, when we do leg lifts in the office, the range should not be too large and the intensity should not be too large. After all, the office belongs to the public environment and is not suitable for strenuous exercise. As usual, we usually need to do more than five groups of leg lifts, which can be done about 80 times at a time.