Three MINUS three health means reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones. The National Healthy Lifestyle Diet Action advocates three reductions and three health, each of which is closely related to the prevention and control of chronic diseases. Only by advocating a healthy lifestyle of the whole people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.

Expand knowledge:

1, what does three minus three health mean?

The salt reduction in "three reductions and three health" means that the daily salt intake of healthy adults does not exceed 5 grams, the salty taste is corrected, and low sodium salt is used; Reducing oil refers to controlling edible oil, with an intake of 25 grams of edible oil per person per day, and using more steam; Reducing sugar means that the sugar intake per person per day does not exceed 50 grams, and it is best to control it below 25 grams.

2. What does a healthy mouth mean?

Oral health refers to maintaining good oral hygiene, sound oral function and no oral diseases, and developing the good habit of brushing your teeth in the morning and evening; At the same time, we must maintain a healthy diet and moderate exercise. The food is mainly cereals, so don't eat too much. Chew slowly. Also keep your bones healthy, eat more foods rich in calcium and vitamin D, and exercise moderately.

3. Why do you want to reduce three students?

For many people, long-term high-salt, high-oil and high-sugar diets are likely to cause problems such as hypertension, hyperlipidemia and obesity, and increase the risk of cardiovascular and cerebrovascular diseases and diabetes. Dental caries, periodontal disease and calcium loss are the key to cause health problems.

4. Legal basis

Legal basis: Article 2 of the Constitution of People's Republic of China (PRC) All power in People's Republic of China (PRC) belongs to the people. The organs where the people exercise state power are the National People's Congress and local people's congresses at various levels. The people manage state affairs, economic and cultural undertakings and social affairs through various channels and forms according to law.

5. Legal analysis

(1) Reduce salt, oil and sugar.

(2) Oral health, weight health and bone health.

(3) Advocating slogans to protect people's health is closely related to the prevention and control of chronic diseases.