2, hey, anyway, I went to school in the last class and was sleepy everywhere, right? In fact, you can't rely on going to work or school-it sounds like you won't be sleepy in summer, autumn and winter.
Anyway, since being sleepy will delay things, I'll give you some suggestions on how to relieve spring sleepiness from the perspective of eating. What should I do if Xia Na is sleepy in autumn and winter? Then I'll write summer, autumn and winter …
Apart from real lack of sleep, the most common reason why you feel sleepy is that your blood sugar fluctuates greatly. There is a reason for being sleepy after a meal.
5. What should I do? Hey, let the blood sugar fluctuate slowly-eat less sugar and all kinds of sugar. Don't drink milk tea, don't eat cupcakes, and put away dry sugar and chocolate.
6. In addition to these things that have sugar at first glance, we should also pay attention to polished rice. It's all starch, and rounding is equal to eating sugar.
7, you can use miscellaneous grains, rice, miscellaneous grains, steamed bread instead, you can also eat less meat, you can also use corn, sweet potatoes, steamed bread as a substitute staple food.
8. In addition, the GI of pasta, that is, the glycemic index is very low. If you like noodles, you can change to spaghetti.
9. As for other miscellaneous grains noodles sold in the market, such as soba noodles, to be honest ... it is quite troublesome to really find out how many miscellaneous grains are in it. Many products only add a little miscellaneous grains, color, and then sell very expensive …
10, remember to look at the ingredient list when you buy it, and how many miscellaneous grains are marked-I said, just eat pasta to save trouble.
1 1 Besides eating to prevent the spring sleep, coffee can also refresh you, right? If you want to refresh yourself with coffee, you should not wait until you are sleepy, but drink coffee from the beginning as a defense.
12, the coffee nurse can only give you a shield and a buff before the drowsiness strikes. When you are really tired, coffee can't give you blood back.
13, remember, coffee is poisonous milk and can only be put on the shield. If you want to refresh yourself, drink it in advance.
14, if you are really sleepy, go to sleep, don't play dead, health is important, life is important. Finally, shout out our slogan: eat more, drink more milk and drink more water.