2. Raw materials: beef, cooking wine, sugar, oyster sauce, Chili powder, pepper powder, olive oil, etc.
3, the production method:
1), beef strips 150g, add cooking wine 15ml, light soy sauce 10ml and light soy sauce 5ml, stir well, and add appropriate amount of water starch to marinate for 20min.
2) Heat oil in a pot, add beef strips, 3g salt and 10g white sugar, stir well, collect juice over high fire, sprinkle 3g chopped millet pepper, stir well, and take out for later use.
3) Put a pentagonal piece of paper on the chopping board, spread 1 slice of Mexican bread crust, fold the top of the bread along the edge of the paper, spread beef strips in turn, then put corn flakes, 2 lettuce leaves and 1 slice of tomato, and squeeze the salad sauce.
4) Fold the other four sides of the paper and seal it.
5) Heat the pot on the fire, put down the fold, put it in the pot, fry it on both sides, and the delicious tender beef will be ready on five sides.
Extended data:
1. Beef is the third largest meat consumption in the world, accounting for about 25% of the meat market. Rich in protein and amino acids.
Second, the role of beef:
1, improve the body's disease resistance, especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.
2. Chinese dietotherapy believes that eating beef in cold winter can warm the stomach and is a good tonic in cold winter.
Chinese medicine believes that beef can tonify middle energizer, spleen and stomach, strengthen bones and muscles, eliminate phlegm and calm wind, quench thirst and stop saliva. It is suitable for people with uncomfortable middle-qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Third, the identification method
1, a smell, fresh meat has normal smell, and inferior meat has ammonia smell or sour taste.
2, the second touch, the fresh meat is elastic and the surface is slightly dry or slightly wet, and it will recover immediately after being pressed by the finger in the depression, and it will not stick to the hand. Inferior meat means that the depression after pressing recovers slowly or even cannot be recovered, and the deteriorated meat has no elasticity; However, some meat with serious water injection does not stick to hands at all, but it can be seen that the appearance is wet and unstable.
3, 3 Look, look at the skin, good meat should have no red spots, luster, or even red, white or yellowish fat. Bad meat with red spots; Inferior meat is slightly darker in color; The fat of inferior fresh meat lacks luster, and the fat of deteriorated meat is green.
References:
Baidu encyclopedia-five recipes for tender cows
Health Times-Beef is worth eating
Baidu encyclopedia-beef