1, chestnut is a very delicious food, which contains a lot of nutrients, among which carbohydrates are as high as 77%. Regular consumption of chestnut can protect the nose and smell in the body, and can also strengthen the kidney and heart. Chestnut contains a lot of dietary fiber, so long as it is eaten in moderation, it will have great benefits to the body.

Although the nutritional value of chestnut is extremely rich, there are actually many taboos in eating chestnut. For example, you can't eat mutton when you use chestnut, otherwise you are likely to have indigestion symptoms. In addition, you can't eat it with duck and almond, otherwise it is likely to cause very serious food poisoning. In addition, chestnuts can be eaten raw, and there are some taboos for eating chestnuts raw. Note that raw chestnuts can't be eaten with mutton tofu, which will make people uncomfortable.

3. The nutritional value of sweet potato is actually very rich, which contains a lot of carbohydrates. Regular consumption of sweet potato can make the body defecate more smoothly, and it can also make the body healthier and stronger after eating. Sweet potato is rich in starch, which can supplement a lot of energy for the body after eating.

4, and there are actually many taboos for sweet potatoes. First of all, sweet potatoes can't be eaten raw directly. If the sweet potato is eaten directly raw, it is likely to cause too much irritation to the stomach. In addition, when eating sweet potatoes, you should not eat too much at a time. If you eat too much, it is likely to lead to indigestion and indigestion. It is also worth noting that when cooking sweet potatoes, it is best to cook them by boiling instead of frying them, otherwise it is likely to destroy the nutrients inside.