In life, work and study, everyone inevitably touches or uses composition, which is a narrative method to express a theme through words. I believe writing a composition is a headache for many people. The following is an inspiring composition I compiled for you, hoping to help you.

Enlightenment of running composition 1 No one in the world can succeed without paying anger. This sentence has left me with lifelong enlightenment.

I remember it was a kindergarten sports meeting. I signed up for the men's 50m dash. I also took part in this competition in the previous sports meeting and won the first place. So this time, I am confident that I can win the first prize without practicing. Every day off is a good time to practice the 50-meter dash, but I don't care. I often stop after running a few steps and sometimes chat with my classmates.

My mother knows that I participated in the sprint competition in the sports meeting, but she has never seen me train. My mother asked me strangely, "son, didn't you enter the 50-meter dash?" Why didn't I see you training? "

"Oh, mom, you underestimate me. At my level, I won the first place without practicing. "

"Son, no one in the world can succeed without hard work."

"Yes, that person is me."

Mother shook her head helplessly.

Time flies, and the sports meeting will come soon. I'm nervous and excited, and I can finally show my talents. Listen to the radio and say, "Please report to the big playground for the 50-meter dash." I'm so lucky, it's the last group of games, and I can just see the other players' games.

"Three, two, one, run!" With a whistle, I saw them flying forward like arrows. It's only nine seconds. It's too fast. It seems that my first place will be ruined. It turns out that there are so many masters on the field that I am too conceited.

It's my turn "Three, two, one, run!" My feet seem to be out of control and I can't run fast. Finally, the race was finished in 12.6 seconds. I still want to take the first place. This is just a daydream. My intestines have turned blue. If there is a time machine, I will fly back to practice seriously, not proud.

Now my mother's words will still ring in my ears. No one in the world can succeed without hard work.

The enlightenment of running composition 2 started from the summer vacation of grade three, and my weight gradually increased, so my mother mobilized me to get up in the morning and go to the park for running and fitness.

In order to keep me going for a long time, my mother found me a companion. My endurance and physical strength are amazing. He can run two laps with the marathon runner who runs in the park in the morning. I ran very slowly at first, and it was difficult for me to run down the 200 meters, but I insisted on it every day. After a month of persistence, my mother actually let my partner and I run a lap in the morning, exactly 1200 meters! I was shocked, but I thought about it again: here comes my chance to show my talents. So I strode forward and ran 400 meters ... 600 meters ... by the time I reached 800 meters, I was exhausted, my legs were getting heavier and heavier like lead, and my throat was like smoke. I really want to stop and have a rest, but there is a belief that "persistence is victory", and my friends have been encouraging me: "persistence, persistence." 200m,100m, 50m ... Ah! It's finally over! At that time, I felt as hot as a stove. If you touch it, you will burn yourself! I gasped, looked at my friend and smiled. ...

After more than a year of persistence, running is relatively easy for me now. Just last month, I signed up for the 800-meter race in the school sports meeting. Although my performance is not particularly satisfactory, I think I have defeated myself. "Where there is a will, there is a way" has also become my motto.

It is really "a drop of water can penetrate a stone, and everything will be done naturally". As long as you make unremitting efforts, everything can be successful.

The Enlightenment of Running Composition 3 In life and study, you are bound to encounter many difficulties and suffer many setbacks. Whether you fail or succeed, you are bound to gain something.

Once, the PE teacher said that he would run 450 meters, and this sentence exploded in my ear like a bolt from the blue. I have always been very cheerful, like a ghost, because I have never been very good at sports, but I don't want to give up, so I want to challenge myself.

I started running. On the first lap, I deliberately ran at a medium speed, thinking: this will save my physical strength, and my physical strength will not be lost in large quantities. Unexpectedly, however, not only the speed dropped, but also the physical strength was not saved much. After running half of the second lap, I will do my best in every step my leg takes. I run as fast as a snail in this half lap. Actually, I might as well say that I actually finished this half lap. The remaining half lap made me feel that my leg was no longer my own, but integrated with the runway. I gasped and ran the remaining half lap unconsciously. The moment I stopped, I felt very dizzy. My legs were weak and my whole body was weak, but I made the right choice. I surpassed myself and didn't lose to myself!

The moon rises gradually, and the soft moonlight gently caresses the branches, leaving a chrysanthemum-like reflection that looks so peaceful and warm. I sat by the window, thinking about what happened today. Today, I not only achieved success, but also made a breakthrough. At this time, a song came from the next room: "Sunshine walks after the storm": "Sunshine always comes after the storm, please believe that there are rainbows, ups and downs ..."

Enlightenment of running composition 4 "Let's go! Let's go for a run. "Today is my first day to take part in my parents' running exercise. I shouted excitedly and changed my shoes and rushed downstairs.

"Since you want to run, you must stick to the finish line and you can't give up halfway." Dad chased after him and said.

"Don't worry! I am amazing. " I don't care, in fact, I played a small drum in my heart: the destination is Huaxi Bridge, which is more than one kilometer away from home. It's really not easy to run in one breath, but I'm willing to do my best. From the beginning, I held my breath and tried my best to throw my parents "thousands of miles away", and everyone walking on the roadside was left behind by me. I didn't run far, but I felt my heart beat faster, I had difficulty breathing, my legs began to weaken, and my steps became heavier and heavier. I opened my mouth wide and gasped like a fish thrown ashore. Gradually, my pace is getting slower and slower, and I can only stick to it by will ... Soon, my parents caught up with me and turned to me and shouted, "Come on, young man." At this time, I looked up and looked around, and found the gazebo by the river. I silently estimated that it is only about 300 meters away from Huaxi Bridge. I gritted my teeth, quickened my pace, and rushed forward at a faster and faster speed. The street lamp flashed before my eyes. After turning the corner, the arched shadow of Huaxi Bridge appeared in my sight, getting bigger and bigger. It gradually changed from a small snake to a dragon. ...

I looked back at the road behind me. What seemed almost impossible at first finally succeeded through unremitting efforts. On the way back, I walked and thought, life is still the same. As long as I keep working hard, I can succeed in a seemingly impossible destination.

Enlightenment of Running Composition 5 A running competition in physical education class gave great enlightenment.

Here's the thing. Physical education class attaches great importance to track and field events in the fourth grade next semester. This afternoon, the students gathered on the playground to prepare for physical education class. The PE teacher told us that physical education class was going to have a running race with Class 10 today, and we jumped for joy, which was much more interesting than monotonous track and field training. After finishing the warm-up exercise before running, we immediately lined up neatly and stood on the runway, ready to compete with 10 class. I have long heard that few students in 10 class run fast, and even if they do, they are a piece of cake in front of our class and can be won in minutes. Just thinking about it, I accidentally caught a glimpse of the classmate in class 10 who stood side by side with me: this classmate is not very tall, looks thin and small, wears a pair of small glasses and looks very weak. "Hum! Wait and see how I leave you far behind! I look like I'm going to win, as if I saw the trophy waving to me. I saw the students in 10 class lose in a mess, and even saw the scene where our classmates celebrated the victory together. " Huang Yicheng, Huang Yicheng, your turn. What happened? Quick, quick ... Suddenly, I was pulled back to the real world by the shouts of my classmates. I quickly adjusted my starting posture, but it was too late. The referee has sounded the whistle, and the students in Class 10 next to me rushed out like an arrow. I also rushed forward crazily, but because of my slow start, I couldn't surpass the skinny classmate in 10 class. At the end of the game, although the overall score of our class exceeded 10, after all, I lost my part of the game, and it is even more embarrassing to think about the reasons for losing.

This running competition told me that no matter what kind of situation you are in, you must be open-minded, don't look down on any opponent, don't be proud, and the arrogant will fail. This also confirms the sentence: modesty makes people progress, and pride makes people regress.

On Friday in physical education class, the teacher said, "Today we are going to have a long-distance race, and we are required to run five times around the playground (1000m)". After listening to the teacher, some students were surprised, some complained and some were happy. However, I thought: it is not easy to run five laps. My mother usually takes me from Dongfeng Bridge to Pingyuan Bridge, and then from Pingyuan Bridge back to Dongfeng Bridge. This is not 1000 meter. The teacher asked us to run five laps, which was a piece of cake for me.

When I started running, the teacher told the boys to run first, only to see some boys rushing forward like arrows. After a while, the boys who rushed in front slowly pulled away, some left behind and ran slowly, and some looked tired. At this time, I began to feel a little scared, for fear that I could not run down and finish the task assigned by the teacher.

It's our girl's turn to escape. At first, I rushed forward like a boy, but I was not as good as a boy after all. Soon, I was too tired to lift my legs like lead, my heart ached faintly, I couldn't breathe, and my voice was as dry as a cigarette. At this time, I want to stop, take a sip of water, moisten my thirsty throat and let my heavy legs rest ... However, seeing my usually weak good friend, he slowly catches up with me and gradually surpasses me. ...

When I was near the finish line, the teacher had selected long-distance runners, including my good friends, who were usually weak. At this time, I really feel that my endurance is very poor. I have to learn from my good friend how to exercise my endurance.

After class, I couldn't wait to learn from my friends, but my friends said, "There is no trick. Only by persisting in exercise can we have good endurance. " I suddenly realized that, as we have learned, "the blade comes from sharpening, and the plum blossom fragrance comes from bitter cold." Yes, any success can't be easy and simple, and you have to go through many hardships to get it. Therefore, if a person wants to succeed, he must be able to endure hardships, exercise more and win by his own efforts.

This morning, my father said he would take me for a morning run, and I was very happy.

When I came to the track and field, my father said, "Let's compete! Ok? "

I thought to myself: Dad, can you take this old bones? But I looked at my father's firm expression again, then nodded and said, "OK!" " "

We plan to run two laps.

I will shout the slogan: "Get ready to run!" I ran forward like the wind and used my time. After running a lap, I looked back at my father. He didn't even finish half a lap. I am very proud. I think I won so much that it doesn't matter to have a rest, so I sat on the armrest next to the sports ground. In a short time, my father caught up with me, and his speed was not slow. I panicked. I quickly stood up and continued to run with my father, thinking that I would add more oil to surpass my father. I worked hard in secret, and my father seemed to know my plan, and he accelerated the pace not to be outdone. I chased and chased desperately, but I couldn't beat my father, so I stopped running. Watch dad finish the race. I lost.

When my father saw me coming to the finish line, he was a little unhappy. He said to me with a long heart, "Xie Ying, you run fast, yes, but have you ever thought about why you lost?" Yes, doing one thing is not just an impulsive question. The key is to make unremitting efforts and persistent pursuit, so that there is hope of success. A little achievement will get carried away and become complacent, which is not conducive to your success. You got it? Moreover, you can't be temperamental and you can't give up. "I wanted to think and nodded. I see.

Yes, running this morning made me understand a truth. We must persevere in everything we do, and only by unremitting efforts can we hope for success. We should do the same in our study.

The 8 400-meter race has started. I, Tang Haocheng and Xu Zhengyun stood at the starting line. When teacher Zhou's whistle sounded, we all rushed out of the starting line like arrows. I tried my best at first, and the wind was crazy. I ran third in the outside world. A circle passed, Tang Haocheng caught up, and I was parallel to him. Over time, Tang Haocheng seems to have inexhaustible motivation. He passed me slowly. I shouted in my heart, "Hold on! Zhang Lichen! I'm Zhang Lichen. I'm not afraid of anything, just this trot! Look at me! " I caught up, passed Tang Haocheng in the last 20 meters and won the third place.

The second 400-meter race test began. With teacher Zhou's whistle, we rushed out like crazy. On the first lap, I broke out, leaving my opponent far behind, followed by Xu Zhengyun. Entering the second lap, I shouted in my heart: "Victory is just around the corner, Zhang Lichen, don't back down at this juncture!" I ran like hell to cheer for myself. Not far from the finish line, I sprinted hard, crossed the finish line and fell to the ground, panting.

"Persistence is victory!" I will keep this famous saying firmly in mind. Because in the years to come, there are countless assessments waiting for me, and there will be countless opponents eyeing me. Not only sports, but also Chinese, math and English ... I am not the first in the starting line of life, but I will try my best to be the first in the future life journey, so that people can live a more level and taste.

I like running. One Sunday morning, my father and I went to the community for morning exercise. Dad said to me, "Let's race and run two laps along the square and grass in the community to see who gets there first."

The game started, and I ran as fast as I could. Dad is jogging leisurely. I proudly thought: I won by running so slowly! However, before I ran half a lap, I was exhausted and my speed gradually slowed down. Finally, I stopped and wiped my sweat, thinking: I'm exhausted! Take a break. Anyway, dad runs so slowly that he can't surpass me. Who knows, in a short time, dad caught up, but the speed was still as slow as at the beginning. He ignored me and ran on. Oh, dear! Not good! He ran the second lap! I began to worry, but I was very tired, so I had to grit my teeth and follow. Just before reaching the finish line, dad ran very fast, so fast! Like an arrow leaving the string.

The game is over and dad wins. Dad looked at me breathlessly and said calmly, "son, do you know why I run faster than you?"

"Hum, by chance!" I said I was not convinced.

"It's definitely not an accident!" Dad's tone is very positive. "You ran very fast at first, and you were tired in less than half a lap. I, on the other hand, started to run slowly and breathe evenly until the final sprint. In fact, many things in life should be like running. Don't rush for success. Step by step, slowly and steadily, and then sprint when it is time to sprint, in order to achieve the final victory. "

My father's words inspired me a lot: in my later life, no matter what happens, I will always remember my father's words, and I will not rush for success, step by step, accumulate wealth and strive for the final victory.

Enlightenment of running composition 10 During my growing up, many things happened every day, sometimes I forgot them once or twice, but some things made me unforgettable.

One sunny day in physical education class, the PE teacher said that there was a running competition today, and I jumped three feet with joy. Because running is my strong point! I am an invincible god. Soon I was in our group, so I carefully observed my opponent and thought, "Hum! Two of these three people are my former classmates and they will never win. " The game started. I thought I was a little slow. I didn't expect my new classmates to overtake me like an arrow that left the string. Even if I could fly, I couldn't catch up. Even a few seconds difference in running will lead to failure. That classmate crossed the finish line and enjoyed the joy of victory. As for me, I stepped back in frustration and thought, "How could I lose? Do I run fast? " ? It is out of the question. "When I got home at night, my father saw that I was completely ashamed and asked me," What's wrong with you today? Are you feeling sick? "I told my father the whole story cheaply. Hearing this, my father said to me seriously: "Son, you can't blame others for all this, it's all caused by your pride." "You won so many times, others are not lost? Don't they all get up again and continue to compete with you? Remember that failure is the mother of success. Cheer up, don't be complacent and exercise hard. One day, you can surpass him! " After listening to my father's words, I couldn't help feeling refreshed and thinking, "Yes, failure is the mother of success. Only by working hard can we achieve the final victory! "

After this lesson, I deeply realized that modesty can accomplish anything, while complacency can accomplish nothing. Only by moving forward with an open mind can we achieve real and final victory!