When stepping, you should look up, look forward, hold your chest slightly, and abdomen slightly;
The pace should be relaxed and steady, natural and rhythmic. The center of gravity of the body falls in front of the sole of the foot. When landing, the heel touches the ground first, and the toe touches the ground later. The arm should swing naturally, neither too high nor too low.
Breathe naturally or rhythmically, don't walk breathlessly.
Extended data:
Password standing in the army:
1. When calling the password "Stand still-Go", the word "Stand still" should be clear and loud. Call out "Go" with the fourth tone, and the tip of your tongue should be pressed against your gums.
The shouting method of "12 1" should be short and forceful, consistent, and should be used in Mandarin without tone sandhi, so that the practitioner can step on one and two feet respectively.
2. The key to standing still is to shout "stand still" (pay attention to standing still instead of standing at attention). This password is completed in two beats, that is, "one" falls on the left foot and "two" falls on the right foot. The word "halt" should be called out in the fourth tone.
There are two ways to obtain this password:
The first one is to stop after the password of one, two and one, and then stop immediately, that is, let the right foot step over first and then stop.
The second is to observe the steps of the practitioners. When the exerciser's left foot is just lifted off the ground, it is necessary to "stand up" and when the right foot touches the ground, it is "fixed", so completing this action is only the second beat.
Baidu encyclopedia-marking time