I have compiled some ways to protect my voice, I hope fans like it! ! !
1. How to protect your voice
The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers.
First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.
The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation.
If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
Many XX have this problem, and so does my voice. Copy a few prescriptions for reference:
No matter what causes hoarseness, it is characterized by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.
1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.
3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.
4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.
5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.
6. 6 grams of mint and Hangzhou chrysanthemum, brewed with boiling water as tea, one dose a day.
3. Then we have to try egg tea-
Egg tea (for sore throat and hoarseness)
Take a fresh egg, knock it into a rice bowl and beat it into egg liquid, boil some boiling water, pour it into the egg liquid and wash it into egg flowers, add a little sugar and sesame oil and drink it while it is hot. This is the legendary egg tea.
4. How to protect your voice
Hoarse is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenges, Siraitia grosvenorii, loquat cream or Peng Hai, etc. , can only slightly relieve symptoms, should not be over-dependent.
In winter, when the climate is cold and the air is dry, people often feel uncomfortable with their own voices. In fact, due to the weather change, the resistance of respiratory tract to germs decreases, and the incidence of pharyngitis will increase in winter. Therefore, it is particularly important to protect your voice in winter. The reporter interviewed Li Zhikui, an associate professor of respiratory medicine at Xijing Hospital. Professor Li believes that under the premise of enhancing the awareness of protection and understanding the causes of pharyngitis, it is very necessary to prevent and treat pharyngitis by starting with small things such as keeping warm, avoiding spicy smoking and abstinence from alcohol.
Enhance the awareness of protecting the throat
Professor Li emphasized that in winter, about 65,438+05% people still cough for several months after being cured, and their voices are even hoarse. In fact, they are not suffering from repeated colds, but from pharyngitis. Pharyngolaryngitis is an inflammation of the mucous membrane of the throat, which occurs in winter and spring. Both children and adults can get sick, and it can be divided into acute and chronic. Acute pharyngitis generally begins with rhinovirus, coronavirus and influenza virus invading the nasal cavity, and then throat tissue infection; Chronic pharyngitis is mostly the result of upper respiratory tract infection, which is caused by throat infection.
According to reports, there are many causes of pharyngitis: excessive smoking, frequent drinking, less sleep, poor air quality, improper use of sound, improper diet, etc. may all produce pharyngeal inflammation. Professor Li, for example, usually shouts loudly, causing congestion in the vocal cords and pharynx. In addition, when the outdoor respiratory tract is invaded by germs, you will feel sore throat and hoarse voice. Others often eat mutton, dog meat and other foods in order to sweat and drive away the cold in winter. These foods are all "hair", which makes people "get angry" and suffer from pharyngitis.
Protecting your voice starts with keeping warm.
Some respiratory diseases, such as colds, asthma, pharyngolaryngitis and even pneumonia in winter, are all related to poor living environment. The onset of pharyngolaryngitis is especially related to the carelessness of the nose and mouth and the body to keep warm. To this end, experts suggest that the indoor temperature should not be too cold when sleeping; Get up in the morning and get dressed in time; Dry your body and hair in time after bathing or shampooing; Wear a mask when you go out or ride a bike in the cold morning, so that your mouth and nose will not be stimulated by dry cold air.
In addition, attention should be paid to indoor air quality. In winter, indoor air circulation should be maintained when the stove is heated, so that the flue gas can spread to the outside; When heating with heating, pay attention to not being too dry indoors, use a humidifier, and sprinkle some water on the ground at night to keep the air moist.
Farewell to Chili alcohol and tobacco
If you want to effectively prevent pharyngitis, you should also pay attention to taboos in your life. First of all, we must give up smoking and drinking, because alcohol and tobacco not only irritate the throat but also damage the body function, so we must resolutely quit. Secondly, avoid spicy food. The climate in the north is dry. You should eat more vegetables and fruits and drink more water. In addition, exercise, strengthen defense ability, don't be overtired or stay up late, and try to ensure adequate sleep. Avoid cold food, eat more fresh food or food with protein content, such as fish, milk, soybeans, etc. These are all good ways to protect your voice.