Because I am usually busy and have no time to cook, I usually eat less vegetables, for fear of lack of vitamins. Besides, if I buy too much fruit, it is always bad. I'll just buy dried fruits and vegetables this time. It's no trouble to eat, and it can supplement nutrition without washing. It's perfect.
But I later learned that every 100g banana slice contains 30.9g of fat, which is nearly 8 times that of beef. When the sugar content of banana slice reaches 60%, it has 528,000 calories. God, this is longer than eating rice. This is because the dried fruits and vegetables need to be fried, and some chemicals will be added during the processing. Long-term consumption may also lead to endocrine disorders and may cause adverse reactions such as insomnia. Fortunately, I didn't buy much. Let's eat fresh vegetables and fruits honestly after eating.
IQ tax II: Nuts
It is often said that eating nuts can relax the bowels, relieve and treat constipation, and can also supplement trace elements such as zinc, selenium and calcium. Among them, fatty acids can regulate metabolism in the body and enhance immunity, so a large number of nuts were hoarded this time.
But later, some experts told me that nuts are good, but they must not be overdone, because nuts contain high fat, among which macadamia nut beans and almonds with the highest fat content contain 76.8 g, 8 g and 57.5g per 100g respectively. Other nuts, such as sunflower seeds and hazelnuts, contain nearly 50% fat. Therefore, it is best not to eat more than 50g of nuts every week, otherwise excessive intake of oil may cause diarrhea, hyperlipidemia and even cardiovascular and cerebrovascular diseases. If you buy too much at one time, many nuts are easily infected by mold during storage, among which the most harmful is mildew caused by Aspergillus flavus, which is the strongest carcinogen found so far.
So nuts are good, but we must control the quantity, the quantity we buy and the quantity we eat every day. You must not buy it just because it is cheap. If you can't finish it, it will deteriorate and damage your health.
IQ Tax 3: Vegetarian Imitation
Have you ever eaten meat made of white radish?
Have you ever eaten meat made of white radish?
Because I want to lose weight and don't want to eat meat, I bought the popular "meat-like vegetarian dishes" this time, including vegetarian chicken, vegetarian duck, vegetarian shrimp and vegetarian ham ..... These are bean products, and I will definitely not gain meat after eating them, but I was wrong again.
The thick and fragrant meat dishes are inseparable from fat. In order to pursue similar tastes, "meat-like dishes" usually include frying, frying and baking. , and inevitably added a lot of oil, salt, pepper and other spices. This will not only greatly reduce the nutrition of vegetarian food, but also bring the hidden danger of "high oil, high salt and high sugar". This way of cooking, the most direct thing is to make the heat of food go up, even higher than meat! For example,100g of vegetarian chicken contains12.5g of fat, providing194kcal calories; Chicken with the same weight has a fat content of only 9.4 grams and a calorie of 167 kcal. Moreover, many meat-like dishes will add a lot of preservatives, pigments, coagulants and other additives in the production process, which is even more unhealthy for us.
So, don't blindly pursue. "