1, quit smoking first
Smoking is harmful to health. If you know, there will be such a theory that harmful substances in tobacco will not be shut down. In particular, nicotine can cause moderate irritation to blood vessels. At the same time, adrenaline and norepinephrine will also be secreted, leading to vasoconstriction and high blood pressure, so if you want to be healthy, you must quit smoking.
2. stay away from obesity
Obesity is the source of vascular diseases, and the possibility that obese people are significantly higher than normal weight. Therefore, it is particularly important to control diet. Stay away from greasy and high-calorie foods so that you can stay healthy.
3. Keep exercising
Exercise can not only improve the blood circulation of the body, but also lose weight. At the same time, exercise can relieve the body and mind and relax one's mental state.
4, the diet should be reasonable
The article also said that the relationship between obesity and vascular diseases is, so we hope to prevent these diseases and lose weight while paying a reasonable diet. Reduce the intake of high-salt, high-fat and high-calorie foods, and eat more foods containing dietary fiber and minerals, such as vegetables, fruits and coarse grains.
5, control blood pressure changes
Hypertension is related to thrombosis, so we should pay attention to the changes of blood pressure. If you have hypertension, you should take medicine according to the doctor's advice, improve your diet, reduce salt and spices, and monitor and prevent the blood pressure of children and adolescents.
6, control the rise of blood lipids
When there is too much cholesterol in the blood, it is easy to cause thrombosis and even lead to diseases such as cerebral infarction and myocardial infarction. Therefore, it is also important to control blood lipids and reduce trans fatty acids in life, such as cream, animal offal and butter.
7. Control blood sugar
Hyperglycemia will not only lead to diabetes, but also affect the health of blood vessels, especially arterial endothelial cells, which are easily damaged, leading to lipid deposition and eventually thrombosis. Preventing blood sugar should not only increase the intake of sugar, but also reduce the intake of greasy and high-calorie foods.
In order to prevent thrombosis, we need to pay attention to the following five points:
1, drink a glass of water after getting up in the morning, the body is already in a state of water, and the blood viscosity has reached the peak of the day, so drinking a glass of water can reduce the blood viscosity and make it develop, and the risk of thrombosis will also be reduced after getting used to it.
2. Pump exercise is generally carried out at home, that is, ankle exercise, which can improve blood circulation of lower limbs and prevent thrombosis.
3. Don't exercise or take a bath immediately after a meal. You should wait until the food is digested before you start exercising or washing. Since blood is mainly supplied to the stomach after meals, other sports blood will be redistributed, and the blood supply to the brain and heart will continue to decrease, which is very unfavorable to blood vessels.
4, control salt every day, adults eat salt. If the amount of salt is too large, it is easy to cause vascular diseases, especially hypertension, which is a kind of thrombosis. An important reason, better attention.
5, shrug your shoulders, lift your shoulders, relax, stretch for five minutes in the morning and evening, not only for the power of blood flowing to the brain, but also to prevent thrombosis to some extent.
Thrombosis is harmful and must be prevented in life. Don't think there is a sudden thrombosis. Thrombosis only happens after blood vessels accumulate for a day and a month, so from now on, love your blood vessels!