Raw materials: purified water, honey, salt and glucose (containing vitamins A, C and calcium).
Reason for selection:
1. honey: In addition to containing 20% water, it mainly contains carbohydrates (including 42% glucose, 35% fructose and 2% sucrose), 12 minerals, 10 vitamins, 16 acids and other nutrients, which helps to improve the taste.
2. Glucose (containing vitamins A, C and calcium) is edible and can be bought in supermarkets. Used to increase CHO and improve glycemic index. Adjusting osmotic pressure is beneficial to absorption. (I bought 4.8 yuan, 500g).
3. Supplement salt, electrolyte sodium (Na) and chlorine (Cl) to adjust osmotic pressure.
According to the common formula of isotonic beverage and the formula of physiological saline, the formula of family badminton sports hydrating beverage is given:
Purified water 1000ml, salt 9 g, glucose 40g and honey 30-50g.
4. In addition, you can add some drinks such as apple vinegar to taste. During the competition, some supplements such as Mi Yuan D and Li Fei D oral liquid can be added. You can put them in the refrigerator or add ice cubes in advance (but not too cold). You can get a better taste by cooking it a few times more (be sure to pay attention to the amount of salt, which has a lot to do with the taste). The effect is good and worth recommending.
Equation 2:
Find a few empty mineral water bottles and put 6%-7% sugar (preferably glucose with vitamins, available in supermarkets) and 65,438+0%-2% salt in every 65,438+000 ml of water, which will feel slightly sweet or salty. It is both economical and effective. I suggest you have a try.
Third, the production of amino acid sports drinks
The product has strong flavor and good flavor. After being absorbed by human body, amino acids can be directly transported to various organs in the blood to meet the needs of muscles and improve the function of muscle movement.
Formula 1:
1. Formula:
Branched amino acid 20g
Citric acid 1 g
Proper amount of water
Vitamins and minerals 10g
Glucose100g
Egg yolk lecithin 8g
Sodium caseinate 10 ~ 60g
2. Preparation method: After mixing the above materials, make a 1L solution with pure water, sterilize it in a distillation cylinder of 12 1℃ for 4 minutes, and then bottle it.
Equation 2:
1. Formula:
50 g glucose
Branched amino acids 10g
8 grams of soybean lecithin
Vitamins and minerals 10g
Casein sodium 35g
Proper amount of pure water
A little citric acid
2. Preparation method: mix the above materials, prepare 1l solution with pure water, add citric acid to adjust the pH value to 6.4 ~ 7.0, sterilize in a distillation cylinder at 12 1℃ for 4 minutes, and bottle, and the obtained beverage is sour, sweet and delicious.