Nutritional value of marinated eggs
Eggs are sweet and flat. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are popular food, and fresh eggs are full of nutrition. Nutritionists call it "the complete protein model" and are known as "the ideal nutrition bank". Protein in fresh eggs is mainly composed of egg protein in egg white and yolk protein in egg yolk. Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.
The benefits of eating marinated eggs
1, soothe the nerves and relieve annoyance: carbohydrates can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, insanity and even hallucinations caused by insufficient glucose supply in the brain.
2, nourishing yin and tonifying deficiency: tonifying deficiency and essence, moistening lung and tonifying kidney, used for lung and kidney yin deficiency. Suitable for people with chronic diseases, physical weakness or fatigue.
3, brain: provide high-quality protein, rich in choline, can improve memory.
Method for make marinated egg
Universal method for make marinated egg
Although it's not too much trouble to cook salted eggs. However, you still need a little trick to do it well. First, cook the eggs in white water, soak them in cold water, peel the eggs, and then cook the shelled eggs in marinade until they change color. However, it is only a matter of time. It is really necessary to make the braised eggs have good color, smell and taste, and master the temperature between looking around and blending.
Ingredients: eggs
Exercise:
1. preparation of marinade: first, put the seasoning into a gauze bag and tie the bag mouth tightly. If monascus is used, it should be soaked in boiling water twice, and then put into a gauze bag. Then put the gauze bag into water to boil, and then add other auxiliary materials to boil until the soup is red and fragrant.
2. Wash fresh eggs, add salt *** 1 teaspoon * * in clean water and cook for 6-8 minutes. After protein is solidified, it is taken out and immersed in cold water for cooling to separate the eggshell from protein, and then it is taken out and peeled off. In order to speed up the infiltration of pot-stewed flavor into eggs, a few cracks can be lightly scratched on the surface of protein with a knife;
3. Put the shelled eggs into the marinade and marinate with slow fire15 ~ 25min. When the aroma of the marinade permeates into the egg, the egg white turns into a sauce color, and the yolk solidifies. After turning off the fire, stew it for 10 minutes to get the marinated egg, which can be cut in half before eating.
1. Diagram of the making process of beer braised eggs
2. What are the practices of marinated eggs?
3. How to make salted eggs?
4. The practice of spiced salted eggs