First, the action specification (don't look at the master, so as not to doze off)
Of course, a good action should not be arrogant or careless. So, at the very least, you have to type in the right order and action (nonsense). But apart from the basic requirements mentioned above, not so many people can pay attention to "angle" and "strength", which belongs to the primary level.
"Angle": This is easy to understand. Let's take the simplest lunge attack as an example. Many beginners don't notice that the body should actually face forward to hit the fist. Most of the time, I was pulled by the power of forehand fist and turned my head. For example, when the right hand lunges with forehand fists, the body should not face the left front, but face straight ahead and look straight ahead. This requirement is not only to maintain the aesthetic feeling of the action, but also an important factor to produce "strength".
"Strength": As mentioned above, the angle will affect the strength. How exactly is it affected? In fact, routines, even many sports, are mainly waist. There are two forms of lumbar force (in fact, both are mixed with each other, but it is easier to understand when it is difficult to distinguish), one is vertical force and the other is horizontal force. What is vertical force? Take the right hand forehand attack as an example. After standing in place, bend and straighten your legs and knees to raise the whole upper body a little. At this time, the right hand should be pushed to the waist. Then as soon as the knee is loose, the fist will punch, thus forming a vertical force form. What is horizontal force? Take the right forehand attack as an example. After standing in the same position, stretch out your left hand for traction, push your right hand to your waist, turn your body slightly to the right (only horizontally, not forward or backward), punch when your waist turns back, and withdraw your left hand at the same time. At this time, the left and right hands produce a force in the opposite direction. But the difficulty of this movement is that the waist should stop turning when facing straight ahead, and should not turn too much. If you turn too much, the cross force in the opposite direction will be removed and the waist strength will not be used. It can also be seen from here that "angle" has something to do with force.
As long as the "angle" and "strength" (that is, waist strength) are handled well, then the primary level will be mastered. According to my experience, it takes more than one year for beginners without foundation to become proficient, and those with poor qualifications, hehe. ...
Second, the overall fluency.
Why do I say that overall fluency is a higher level? Because we play routines, from 18 movements in Taiji to 23 movements, and the most is 3 1 movement in ten movements, we have to play continuously (even in slow motion, the pause between movements rarely exceeds 1 second), and the stop-and-go routine is not only ugly, but also difficult to breathe. In addition, there are many points to pay attention to in order to make the routine smooth as a whole.
1, leverage. This is a master's game. It means don't stick to one move and one style, but make full use of the inertia of the previous action to play the next action, so that there are always a few times in the routine that look like running water. The key here is to test everyone's ability to divert attention and relax instantly. The forehand kick is followed by the same hand-foot forehand attack: the center of gravity should be moved from the supporting foot to the middle immediately after the forehand kick, and the forefoot is in a relaxed state, so the forehand connection is smooth; Take the advanced "Tianquan" as an example. After flying and kicking, it is connected with King Kong defense: when the right foot flies and kicks the ground, the back foot is heavier than the front foot, which is beneficial to stand firm in an instant. At the same time, the back should turn right to offset the inertia of turning left. Because inertia is opposite to the direction of inclination, there is a staggered force (see the explanation of force above), that is, the force of using the waist. The King Kong defense comes out naturally, powerfully, smoothly and comfortably. Hehe ~ ~ ~
2. Breathe smoothly. It is very simple to check if you have any breathing errors. If you are obedient in breathing, you will feel suddenly enlightened after playing the same routine twice, and it will pass. If you are still as usual after the fight, then you are just strong and may be out of breath. If you are out of breath, you are either weak or angry. Sounds mysterious, doesn't it? Don't think about Qigong. In fact, there is a physiological trick here (I really admire how these routines are designed properly). Pay attention to the defense and boxing or kicking in those Tai Chi routines. Generally speaking (not all, don't cover it with chess pieces), defense means exhaling, while boxing means inhaling and holding your breath suddenly, and then exhaling briefly when playing defense. This forms a regular breathing process; In some actions with a wide interval between attack and defense, such as kicking both sides and holding a knife sideways in the fourth chapter of Taiji, you will feel suddenly enlightened physically because you hold your breath for a while, which is equivalent to farting. Haha ~ ~ just kidding.
3, flexibility and coordination: not the kind that can be pulled down by lacing. It is the ability to make standard, smooth and powerful movements under reaction. For example, after chapter Tai Chi 1-3, when the forward direction turns back to make a straight line, my right foot turns right with my left foot as the axis. Maybe I'm not skilled enough, but I'm always uncomfortable. Under similar circumstances, whether it can keep smooth has become a watershed of separation.
4. Beat and sense of rhythm: What is a beat? There are always light and heavy notes in music. Similarly, you can't beat every movement at a constant speed, so it looks like you are soft without eating. You can't push too hard every time, which will make the routine pause and disconnect, and it is difficult to make a series of actions. It is a skill and an artistic understanding of routines to master which movements are hard and which ones should be brushed. I can't give an example of this, because everyone has his own aesthetic view, or thinks that this trick is the key, that trick is subtle, and another person has his own understanding. Therefore, as long as you can keep the whole routine smooth and natural, there is no need to bring a little personality. Our slogan is: Don't be a robot!
According to my experience, for beginners who have no foundation, it takes more than three years to master all the above contents and master them. Those with poor qualifications will stop. ...
Third, the artistic conception of the action
After thinking so much, I think how to write the content will be very abstract and mysterious. If it is written as a scientific analysis, it is better to buy a book on psychology in more detail. But as the highest realm of routines, it is still essential. I'm here to summarize some basic concepts for your own reference.
1, meditation: Wow, such a mysterious thing at first! In fact, it should not be linked to martial arts novels. Many different schools still attach great importance to meditation. What are you thinking about? It varies from person to person. You can also consider dating your girlfriend at night. Anyway, the coach doesn't know, but don't try to laugh. Closer to home, meditation is a step-by-step process, serving a higher spiritual realm in the future. Time is the most concerned thing for beginners. In fact, there is no fixed time, and n times is not fate. How can you have time? The key is that you must be clear about what problems you want to solve through meditation! ! This is the key to decide the time of each meditation.
A, the person who meditates for the first time: What is most suitable for thinking is action! Because the level of practicing meditation at this stage is not low, I have a picture in my mind about routines, basic leg skills, attack and defense tactics, etc. For example, if you want to play well in Koryo, then after several attempts, carefully put the whole set of actions in your mind, and keep watching movies, making up shots, finding beat points, continuous strokes and so on. Until you can, you will start playing. This will be very effective. Many experts often think about tactics like this. Meditation is not meditation. You can sleep in the toilet, think standing and practice artistic conception. Anyway, this is the initial stage.
B, high-level people: control the body to relax. Take standing posture as an example. Take a close look at your body every second, and you will find that there are always some places that will slowly tighten in a short time. Especially the knees and shoulders, at this time, as long as you find anything tight, relax immediately. Then stick to it, stick to it for one minute, two minutes, three minutes ~ ~ ~ as long as possible.
C, top people: practice concentration. Don't believe those theories that listen to the fallen leaves and the wind are actually daydreaming. If you are a master, you must know that the more you focus on your opponent's legs and the distance you move, the better the timing and speed of your legs. This is all about practicing concentration. Offensive aspect: first relax, your mind will be blank, and then flash the "attack" command to see if you inadvertently start attacking until your hands and feet start to react, whether it is synchronous or asynchronous. There are differences. Try to shorten them. Thomas lee, so is national defense. I suddenly flashed the idea of "retreating and fighting back" to see when my hands and feet were released. As for simulating opponents to practice tactics, that's a primary thing. It's best not to add opponents here. Here, we are actively challenging our limit response, not passive response. Different in nature. Pay attention. That is, as the saying goes, "surpass yourself." This is the highest state of meditation.
Seems mysterious, doesn't it? ! Don't believe it? I am incompetent, so let's make another proof of exercise physiology. A nerve fiber can dominate hundreds of muscle fibers at the same time, thus forming a sports unit. Take gastrocnemius as an example, 1 innervation 1700 muscle fibers. If we send out an impulse to exercise through the nerve, unfortunately, not all 1700 muscle fibers participate in exercise, and only half or even less muscle fibers may participate in exercise, so the speed is not fast and the strength is not great. What should I do to mobilize more muscle fibers? Give it more pulses. In addition, these pulses are of high frequency. To put it bluntly, these impulses reach the muscle fiber almost at the same time, so the muscle fiber works crazy! ! Generally speaking, the highest level of meditation practice is to strengthen the quantity and frequency of impulse release, with the aim of allowing more muscle fibers to participate in the work.
2. Concentrate on the action. Many people are thinking about the next move when they are playing, which makes their minds distracted. We should practice the movements into body language, blurt them out, and then concentrate on understanding the artistic conception of "delay" and "distance" in every movement. Like yoga? Hehe, as the saying goes, all roads lead to Rome. The highest state of human artistic conception is nothing more than sameness.
3. reflect. I'm not talking about reflecting on what I just did. This is the primary level. It is to reflect on the gains and losses of practicing attitude, life attitude and treating people with things. Always reflect, self-alert! Make yourself more and more modest and polite. Not to be a good citizen, but to increase one's ability and potential. Only when you always have the heart to learn can you find the advantages of others (even people lower than you) and use them for several purposes. Maintaining this attitude of "three people must have a teacher" for a long time is the highest realm of Taekwondo, all martial arts, all sports and even life.
Besides, I also want to say that many friends have asked me how routines can help me practice Taekwondo. I believe that the above principles have been clearly written, and basically the help of routines to taekwondo practice has been clarified. But in order to facilitate your understanding, I want to reiterate its main line here.
The role of routine in Taekwondo practice is also divided into three parts: body, skill and artistic conception.
1, master the Force skills.
2. Learn to use inertia, improve the ability to coordinate horizontal balance and enhance the ability to innovate actions.
3. Learn to visualize actions in your mind, learn to concentrate, and learn to extend and stretch your (so-called extensive) spiritual realm.