Psychotherapy Psychotherapy can help you stick to quitting smoking mentally. First of all, try to make yourself hate cigarettes. You can buy a few packs of cigarettes you don't want to smoke, and force yourself to smoke when you don't want to smoke the most until you get sick. When you have a cold or digestive tract disease, you often have a natural physical aversion to cigarettes. At this time, this is the best. Secondly, read more books about the dangers of smoking and listen to more broadcasts in this regard, so as to make yourself afraid of the consequences of smoking and enhance the motivation to quit smoking psychologically and emotionally; Third, when you want to smoke, you can use other things to divert your interest, such as chewing gum, eating melon seeds, drinking tea or coffee. In addition, when you start to quit smoking, you should avoid being tempted by smoking. Especially in the process of quitting smoking, you can use the following methods to relieve discomfort: wash your face and shower when you are dizzy; Rinse your mouth when you feel uncomfortable; Take a deep breath when you are anxious or chest tightness; Listening to music when bored; Drink milk to relax when insomnia occurs; Avoid talking to smokers at parties. Strengthen physical exercise in the morning Many smokers have the habit of smoking after getting up in the morning, so regular physical exercise in the morning will make you forget to smoke. In addition, you can often swim, play football and take a steam bath, which will improve your mood and dilute your addiction. Jiedu Tang: 30g of Houttuynia cordata Thunb, 65438 05g of Lumbricus and Polygala tenuifolia, 65438 00g of Pogostemon, 65438 00g of Mentha haplocalyx and 5g of Ginseng Radix, decocted in water, 65438 0 doses per day, taken five times. Smoking cessation tea: Houttuynia cordata 25g, decocted in water as tea, decocted in the morning and evening 1 dose. Smoking cessation sugar: 60g of Pogostemon rugosa, 30g of mint and 30g of licorice, ground into powder and sieved with 120 mesh sieve, added with 20g of glucose powder and 0/5g of white sugar, and evenly mixed for later use, so that you can eat15g when you are addicted to cigarettes. Smoking cessation patch: grind the edible monosodium glutamate, cinnamon and clove into powder, mix 0.5g of medical vaseline into paste each time, or add a little wine to make medicinal cakes, stick them on Hegu point and smoking cessation point (the midpoint of the connecting line between Lieque point and Yangxi point), fix them with adhesive tape for external use, take them off after 24 hours, and stick them for 2-3 times. Smoking cessation sniffing medicine: take 1 areca nut, drill a small hole, drop a little cigarette oil, soak it in boiling water for 2 hours, then put it in a small bottle or box and carry it with you. When you want to smoke, put it on your nose and smell it. Gargle for quitting smoking: use 0.2% silver nitrate solution to prepare at any time, gargle one mouthful at a time, three times a day. Smoking immediately after gargling will make you feel that cigarettes have a particularly bitter taste, which will make people feel disgusted. This method should be applied continuously for at least 3 ~ 4 days. Choose lung point and tracheitis point of ear to quit smoking, and treat every other day 1 time, 1 course of treatment is 5 ~1time. Drinking water to quit smoking When you are addicted to smoking, you can control it by drinking water. You can get up 30 minutes early every morning and drink 1 glass of water slowly. Drink 1 cup five times a day, and drink each glass of water for five minutes. Between meals, if you feel hungry or want to smoke, you should drink 1 glass of water slowly first. In addition, Canadian scientists have found through research that both nicotine and alcohol can cause the body to release dopamine. It is a brain chemical that can make people feel comfortable. Nicotine will increase people's demand for alcohol, and alcohol will also increase people's dependence on cigarettes. These two hobbies complement each other. Therefore, scientists suggest that quitting smoking and drinking should be done at the same time.

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