First, the definition of judo
Judo is a competitive sport in which two people compete with their bare hands. It originated in Japan and often exercises the agility, flexibility and strength of the body through attack and defense. The technical feature of judo is "combining rigidity with softness", which emphasizes success with a gentle and modest lifestyle.
Second, the origin of judo
Judo originated in Japan, which is called "Judo Country". Judo evolved from jujitsu, which means "soft way" and "soft way" in Japanese. The origin of judo can be traced back to Jiu Jitsu, an unarmed combat technique of ancient Japanese samurai.
1882, Jana Jgoroh of Japan combined the kicking, hitting, throwing and hugging of China martial arts with Japanese martial arts and jujitsu to establish judo.
The function of judo:
First of all, physically.
Judo is a full-body exercise, which can exercise all parts of the body, including core muscles, legs, back and arms. Through training, we can enhance the endurance and strength of the body and improve the flexibility and reaction speed of the body. In addition, judo also requires players to have excellent sense of balance and core stability, which can benefit from daily life.
Second, the spiritual aspect.
Judo not only exercises the body, but also has a positive impact on mental health. By practicing judo, people can be helped to cultivate the spirit of perseverance and self-transcendence. The principles of "combining rigidity with softness" and "avoiding hurting opponents" in judo can also help people learn to adopt the same attitude and respond with a more peaceful and rational attitude when facing challenges and difficulties in life.
Third, self-defense.
Secondly, judo has the function of self-defense. Judo techniques such as wrestling, throwing and joint skills can be used for self-defense. Avoid some dangerous situations in life. By practicing judo, people can not only learn how to subdue their opponents, but also cultivate the ability to calmly deal with dangers.